Becca Babbles

This week on Becca Babbles I had the honor of interviewing Dr. Jay Ferguson. With over a decade of experience as both a chiropractor and professor, Dr. Jay has dedicated himself to promoting holistic well-being and educating future chiropractors. For a decade, Dr. Jay successfully owned and operated two thriving clinic, where he provided personalized care to countless patients. When Dr. Jay is not immersed in the world of chiropractic and academia, you'll likely find him enjoying his lifelong passion of drumming, or pounding the pavement with a jog, or unwinding with a captivating movie.

On Becca Babble’s Podcast we discuss

• Why Dr. Jay switch from the financial world to the world of Chiropractic
• How teaching became Dr. Jay’s calling
• How drumming in front of a crowd prepared Dr. Jay to teach
• How to stay positive in Chiropractic school
• The importance of saying present in chiropractic school
• Why being open-minded is important
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tune in to this week's episode of the Becca Babbles Podcast as we tackle the question: "Is cortisol really the villain?" In a world flooded with social media messages urging us to lower our cortisol levels, it's time to uncover the truth. Join me as we dive deep into the intricacies of our fight or flight response, explore the inner workings of our adrenal glands, and shed light on the role of cortisol. Gain a newfound understanding of how these elements interact and learn the real story behind stress management.

This week on Becca Babbles Podcast

• The role of the HPA axis
• The main functions of Cortisol
• Signs that your Cortisol is out of balance
• How to balance out your Cortisol
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

• Magnesium Supplement

This week on Becca Babbles Podcast, I had the privilege of interviewing Dr. Brooks Hill!

Dr. Brooks Hill has recently graduated from Parker University with Doctorate of Chiropractic and Masters of Neuroscience degree. She currently seeing a variety of patients at Life Spring Chiropractic in the heart of Austin, TX with a specialty in pediatric and prenatal populations- but loves to see everyone! 

Dr. Brooks is passionate about helping the next generation of chiropractors and better their wellness.

On Becca Babbles Podcast we discuss...

• New hobbies Dr. Brooks has been enjoying
• The importance of your mindset going through Parker University's Chiropractic clinic
• Why you should challenge your beliefs
• What it has been like for Dr. Brooks to share her journey on the internet
• And much more

Connect with Brooks Hill

• Instagram: @destinationbrookshill
• Website: destinationbrooks.com
• TikTok: @brookschill

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

On this week's episode of Becca Babbles, I dig into some personal reflections I had during tri 3, alongside addressing a few listener questions. Tri 3 held a wave of transformation and growth in my journey, and I'm excited to share the lessons learned. Tune in to gain valuable insights and perspectives that will leave you feeling more equipped and empowered for your own Trimester 3. Whether you're anticipating this pivotal phase or simply curious about the journey ahead, this podcast promises to offer a wealth of wisdom and inspiration.

On Becca Babbles I discuss

• Why I became a tutor and why that has been like for me
• Why I became Motion Palpation Institute rep
• Why the type of motivation you have can cause burnout
• Personal changes I made to improve school
• Why comparison will make or break your experience in school
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

A bidirectional relationship between depression and the autoimmune disorders - New perspective from the National Childer Development Study

On this week's podcast of Becca Babbles, I explore third trimester of chiropractic school at Parker University. I will be discussing the unique challenges and triumphs faced by students at Parker University during this critical phase. From mastering your first adjusting class to balancing coursework, I will offer personal anecdotes, and practical tips to empower you as you embark on your own trimester 3 adventure. Whether you're a current student seeking guidance or a prospective student curious about what lies ahead, this podcast is your essential companion for thriving in Tri 3 and beyond.

On Becca Babbles Podcast I discuss

• A bit about my experience in trimester 3 of chiropractic school
• The different classes you will be taking in trimester 3
• Personal tips I have to study for each class
• Learning experiences I faced in trimester 3
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast, I share the exhilarating journey of conquering my very first 10K. While I had previously tackled 5Ks, this year, I decided to challenge my limits and take on the Hot Cocoa 10K. Tune in for an insightful discussion filled with all the details you need to know about venturing into your first 10K run. Whether you're contemplating trying it yourself or just looking for a good laugh at the comical hiccups I faced before, during, and after the race, this episode has you covered.

This week on the Becca Babble Podcast I discuss

• My thought processes going into the race
• Why you should ALWAYS reread the email before the race
• What it was like running my first fun run alone
• Why hot cocoa taste so much better after a race
• And so much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on the Becca Babble Podcast, I delve into the transformative journey of redefining my connection with running. In the realm of running, many embark on this journey with weight loss, achieving a certain physique, or seeking external validation in mind. Reflecting on my past, I had a somewhat strained relationship with running, and avoidance seemed the logical choice. However, a recent shift in my mindset challenged this notion, propelling me to overcome barriers and triumphantly conquer my first ever 10K!

This week on Becca Babble's Podcast I discuss

• My purpose for running when I was younger
• How my relationship with running became unhealthy
• Why I started running again
• Why intention plays the biggest role when it comes to our actions
• And so much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Dr. Mackenzie Smith is the visionary force behind Core Foundations Chiropractic, nestled in the heart of Cary, NC. Pioneering its launch in September 2023, she brings six years of expertise since graduating from New York Chiropractic College in 2017. Beyond transforming lives through her thriving practice, Dr. Smith embodies a passion for shaping the future of chiropractic care. Her commitment extends beyond the clinic as she enriches young minds as an adjunct professor for D'Youville University's Chiropractic Program.

On Becca Babbles we discussed…..

• The importance of nose breathing
• Why Dr. Smith decided to become a chiropractor instead of a dietitian
• How Dr. Smith concurred chiropractic school
• What she has learned from starting her practice
• Why you should be focusing on foot strength and how to do it
• And much more

Connect with Dr. Mackenzie

• Website: corefoundationschiro.com
• Instagram:
• Personal: @awarenessrx
• Business: @core.foundation.chiro

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast I unleash the truths about becoming more confident. Not everyone is born with being super confident but that does not mean you can not become confident!

On Becca Babbles Podcast I discuss...

• Why just believing in yourself won't make you confident
• Why confidence begins with trusting yourself
• How taking risks will build your confidence
• Why the statement "I don't know" is holding you back
• How laughter will up your confidence
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Elly is currently halfway through chiropractic school at Parker U. She got my Bachelor's in kinesiology from Washington State University. She got into running last April when she randomly decided to train for a half marathon after experiencing her first runner's high. She has now run multiple races and has most run 2 mi nonstop! She is on a mission to encourage everyone that they can run! No matter their shape, size, speed, or the amount of walk breaks you may need in between. She believes that you can still be a runner.

On Becca Babbles podcast we discuss…..

• Who Elly was like as a child and how she has changed
• What motivated Elly to start running
• Her journey to start marathon training
• What she has learned from starting her running journey
• Why it’s okay to take running breaks during your run
• Why it is important to listen to your body
• How she balances her health while being in graduate school
• And so much more
• 
  

Connect with Elly Salamanca

• Tick Tok: ellysalamanca
• instagram: elly_salamanca
• Runner's gels: Huma

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.