Hello Stasis

Becca Shern on Minimal Wellness

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Today I talk to Becca Shern from Minimal Wellness about:

  • transforming the wellness industry from the inside out
  • what nourishment actually is 
  • how to go back to basics with wellness
  • self compassion and dealing with shame 
  • binge eating
  • interrupting food systems 

    • For more information on Becca - go to http://minimalwellness.com

    For more info on the Grounded and Unbound programs - go to www.megberryman.com

     

     

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    Hello StasisBy Meg Berryman
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