Hello Stasis

Becca Shern on Minimal Wellness

Listen Later

Today I talk to Becca Shern from Minimal Wellness about:

  • transforming the wellness industry from the inside out
  • what nourishment actually is 
  • how to go back to basics with wellness
  • self compassion and dealing with shame 
  • binge eating
  • interrupting food systems 

    • For more information on Becca - go to http://minimalwellness.com

    For more info on the Grounded and Unbound programs - go to www.megberryman.com

     

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Hello StasisBy Meg Berryman
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like Hello Stasis

    View all
    Mamamia Out Loud by Mamamia Podcasts

    Mamamia Out Loud

    619 Listeners

    Chat 10 Looks 3 by Chat 10 Looks 3

    Chat 10 Looks 3

    279 Listeners

    The Tortoise with Brooke McAlary by Brooke McAlary

    The Tortoise with Brooke McAlary

    395 Listeners

    If You're Listening by ABC listen

    If You're Listening

    314 Listeners