Hello Stasis

Becca Shern on Minimal Wellness

Listen Later

Today I talk to Becca Shern from Minimal Wellness about:

  • transforming the wellness industry from the inside out
  • what nourishment actually is 
  • how to go back to basics with wellness
  • self compassion and dealing with shame 
  • binge eating
  • interrupting food systems 

    • For more information on Becca - go to http://minimalwellness.com

    For more info on the Grounded and Unbound programs - go to www.megberryman.com

     

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Hello StasisBy Meg Berryman
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like Hello Stasis

    View all
    Mamamia Out Loud by Mamamia Podcasts

    Mamamia Out Loud

    587 Listeners

    Unstress with Dr Ron Ehrlich by Unstress Health

    Unstress with Dr Ron Ehrlich

    14 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,816 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,665 Listeners

    Accidental Gods by Accidental Gods

    Accidental Gods

    152 Listeners

    Bewildered by Martha Beck and Rowan Mangan

    Bewildered

    1,256 Listeners

    The Great Simplification with Nate Hagens by Nate Hagens

    The Great Simplification with Nate Hagens

    440 Listeners

    Reskillience by Catie Payne

    Reskillience

    6 Listeners