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Weight lifting and strength training is very important for basketball players who want to become more athletic, jump higher, get faster, and overall become way better on the court. In this video, I'll go through exactly why you need to be lifting weights AND I'll give you the exact workouts to do to make massive jumps as an athlete!

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Thanks for listening!

0:00 If You Aren't Lifting Weights, You're Getting Left Behind
0:48 Why Strength Training Will Make or Break Your Entire Game
4:53 Two HUGE Myths That Stops Players from Lifting Weights
10:23 Lifting As A Basketball Player Is DIFFERENT Than It Is For Everyone Else
11:35 Upper Body Training for Hoopers
12:29 Lower Body Training For Hoopers
13:00 How To Get Explosive (Jump Higher and Get Faster!)
15:21 WORKOUT 1
21:56 WORKOUT 2
24:53 How Often Should You Do These Workouts?