With the holiday season comes food, food and more food!  One of the top anxieties individuals face during the holidays is staying healthy with so many unhealthy choices presenting themselves at the numerous holiday gatherings, not to mention the fat filled treats sent to our offices!

Charles Remington, Fat Loss Coach, author and nutrition expert, joins host Michele Mattia at 2pm ET to discuss managing our weight as a lifestyle choice and approaching this choice holistically by bringing balance to our mind, body and spirit.

Join Michele and Charles for a motivational and inspirational conversation about maintaining a healthy lifestyle, staying the course with our choice diet, and not gaining back the weight we fought so hard to lose during the holiday season!

If you have questions during the show, please call the studio at 714.333.3339, email the studio at [email protected] or post on Michele’s Life Design Facebook page.