In Episode 006 Perfect Morning Routine - How to Wake Up Like a Champion, I detail the morning routine I use to put myself into a peak mental, physical and emotional state. The "Hour of Power" includes Practicing Breath of Fire (or Bastrika), Filling yourself with Gratitude and Visualizing a compelling future.  Give yourself the gift of time to think, to feel, to be and to fill yourself up first thing in the morning. Condition yourself to thrive through simple habits compounded daily, it's 100% free and you get ALL the benefit.

In Episode #005, How to Fix All Your Sleep Problems - The Science of Sleep, I detail the routines and products I use to fall asleep faster, stay asleep longer and create effective sleep patterns.  I also discuss the overlap between biology and psychology in dealing with midnight wake-ups, using sleep triggers and waking up refreshed.

Prep Your Environment

-Control Temperature

-Eliminate Noise Variation

-Block ALL Light

Use Sleep Triggers

-Trigger Pavlovian response

-Establish a Pre-bed Routine

The No List

-No Screens in bed

-No Homework/work in bed

-No Concerns Don't worry about not falling asleep.

Advanced: Sleep Supplements and Cold Therapy

-Melatonin

-Kava Kava

In Episode #004, The Minimum Effective Workout for Achieving a Peak Physical State, I detail my minimum personal training regimen for effectively building muscle and slimming down in less than 20 minutes per day.  I also discuss our subconscious self-perception and how physical fitness can shape others' perception of us. 

How is physical fitness affecting the way I perceive myself?

4 Steps to Gain Leverage and Master The Routine:

1.Make it Easy

2.Make it Effective

3.Burning Fat with High-Intensity Training

4. Building Muscle With Force Multipliers

Thanks for listening!

In Episode #003,  Basic Nutrition, Superhuman Energy,  and the Power of Choice I lay out why what you eat affects everything else in your life. 70% Of looking and feeling good is determined by what you eat.  Healthy eaters experience higher levels of self-confidence, lower levels of depression and an improved self-concept.

In Episode #002,  I share my journey from successful young entrepreneur to going broke and spending my 30th birthday living at my parent's house. In this episode I tackle Entrepreneurial Depression, How To Get Your Drive Back, and Why The Slight Edge by Jeff Olson is such a powerful book. Tune in as we dive a little deeper into my personal history, what I wish I knew at 20 years old and the simple disciplines compounded daily I'm utilizing to get my life back.

In Episode #001, Cobb takes you on the first step of a long journey towards self-actualization. Tune in to learn how this show can help you focus on appreciation, get past your inner creative blocks and start taking steps towards who you want to be. In this podcast, we're going to dive a little deeper into the worlds of Psychology, the Inner World, Lifestyle Entrepreneurship, Adventure Travel, and Cultivating Appreciation in daily life. Additionally, I'll cover specific Tools, Tactics, and Routines to help you get more of what you want out of life.

In Episode #011 The ONLY Cure for Fear, We discuss Taking MASSIVE Action towards what it is you desire most in life. Stop waiting for permission to pursue your highest purpose. Starting NOW, Living Like you're Dying, and Learning to Hook up your Future Self can lead to huge benefits in both Health and Happiness.