This week I'm re-visiting a topic shared back in November 2021. In recent weeks I've been talking a lot about the benefits of mobility and strength and in this episode, I outline why mobility and strength play such a key role in human and athletic performance. I also have a few tips on how you can incorporate both into what probably feels like an already packed schedule.

Specific topics covered include:

• How to avoid being an active couch potato

Other podcasts on mobility:

Kelly Starrett - 'How to be in the ready state

Louisa Holmes (a.k.a The White Witch) - 'How to bulletproof your body'

Sarah J Pitts

Shane Benzie - ‘Better movement equals better running'

Shane Benzie book  "The lost art of running"

Alison Rose podcast on running injuries

My most recent strength workout on Facebook 

Blog post 'Are you an Active Couch potato?'

The Stand-Up desk that I use for at least 4-5 hours every day

Paul Check article including the phrase “you can’t fire a cannon from a canoe”

Get started with your 8 week mobility plan 

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