Become Your Vision

By Lauren Kubat

Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a hi... more

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FAQs about Become Your Vision:

How many episodes does Become Your Vision have?

The podcast currently has 174 episodes available.

Become Your Vision episodes:

February 02, 202293. Hotter Than Health (Interview With Eliza Gellman)
Eliza is the Host of the Wellness podcast Hotter Than Health, a provocative, entertaining, and informative podcast with weekly interviews with professionals and celebrities in the health and wellness space. Eliza is a Holistic Nutritionist helping her clients understand and adapt a "plant dominant" lifestyle to optimize their digestion and increase their natural energy.
In this episode, we discuss Eliza’s experience with:
Quitting her job as a personal trainer to start her own business
The anxiety she faced after losing her mom
Hormone imbalances that lead to cystic acne and chronic UTI's
Incorporating a plant dominant lifestyle
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Eliza on Instagram: @elizag_wellness
Website: www.elizagwellness.com
Eliza's Podcast: Hotter Than Health
To Become Financially Fit: www.debraohstrom.com
Connect With Debra Ohstrom On Instagram: @debraohstrom1
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
...more
1h 3min
January 25, 2022 92. Self-Esteem Vs.Confidence And How To Have More Of Both
In this episode, Lauren shares the difference between self-esteem and confidence and how to have more of both.
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Emily on Instagram: @themuffindrop
To Get Your Hands On These Emily's Delicious Muffins: https://themuffindrop.com/
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
...more
49min
January 19, 202291. The Accidental Muffin Business (Interview With Emily Eldh)
In this episode, Lauren chats with Emily Eldh, the owner of Muffin Drop. Emily Eldh, is 24 years old and owns The Muffin Drop which makes vegan & gluten-free mini muffins! Her recipe, specifically “The Classic” - banana chocolate chip - was built through years of autoimmune adversity & the urge to create a product that makes plant-powered ingredients taste delicious. Officially a business in 2021, Emily brings muffin love all around the Charleston area.
In this episode we discuss:
The struggles of dealing with an autoimmune disease and why you need to be your own advocate in all aspects of life.
How Emily didn't plan on selling muffins for a living
The beauty in allowing yourself to change paths
The power of community
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Emily on Instagram: @themuffindrop
To Get Your Hands On These Emily's Delicious Muffins: https://themuffindrop.com/
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
...more
1h 2min
January 12, 2022 90. Change The Way You Speak To Yourself
In this episode, you will learn how to ditch your inner critic and become your biggest cheerleader. Now is the time to affirm the life you want.
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
23min
January 05, 202289. The Negative Effects Of Diet Culture (Interview With Heather McCreight)
In this episode, Lauren chats with Heather McCreight (creator of Barre Where You Are) about how diet culture contributed to her disordered eating habits and how therapy, as well as intuitive eating, have helped her.
In this episode we discuss:
How it feels to have a negative body image
Exercise obsession
Setting boundaries
How beneficial therapy and intuitive eating has been for Heather
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected With Heather on Instagram: @barrewhereyouare
Website: www.BarreWhereYouAreSC.com
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
1h 5min
December 29, 202188. How To End 2021 On a High Note And Bring 2022 In With A Bang!
In this episode you will learn:
How to celebrate your wins even if it was a rough year
Strategies to make 2022 a success
How to let go of habits or thoughts that aren't serving you so you can manifest better ones
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
27min
December 22, 2021 87. Feeling Irritable?
Feeling irritable is a normal emotion especially around the holidays. Although it's normal, it's also uncomfortable. In this episode, you will learn to figure out what is causing this feeling and solutions you can put in place.
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
39min
December 15, 202186. Doing Whatever It Takes (Interview With Fitness Influencers Danielle and Aiden Ivy)
In this episode, Lauren Kubat chats with fitness influencers, Aiden and Danielle Ivy who are also the owners of WIT nutrition.
What is discussed in this episode:
What it was like being 33 with no money
Starting a business during Covid
Raising a blended family
What it's like having a large social media following and dealing with Instagram trolls
Creating a strong and loyal community
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Danielle Ivy on Instagram: @danielleivy_
Stay Connected with Aiden Ivy on Instagram: @witdad
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
1h 31min
December 08, 202185. Intuitive Eating-The Anti Diet (Interview with Sumner Brooks)
Today, Lauren chats with Sumner Brooks who is a registered dietitian nutritionist (RDN) and certified eating disorder specialist. You will learn more about intuitive eating which is basically the anti-diet.
In this episode you will learn:
Exactly what intuitive eating is
Simple steps to incorporate intuitive eating into your life
Why tracking and weighing yourself doesn’t fit the intuitive eating lifestyle
How to help your children become intuitive eaters
Stay Connected with Lauren on Instagram: @lauren.kubat
Stay Connected with Sumner on Instagram: @intuitiveeatingrd
To receive your copy of Sumner's Book: How To Raise An Intuitive Eater
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
1h 17min
December 01, 202184. Freedom On The Other Side With With Personal Trainer Jaime Rowe
In this episode, Lauren interviews personal trainer Jaime Rowe.
In this episode they discuss:
Jaime’s fitness journey and what his nutrition looks like
Becoming sober after alcohol and opioid addiction
Being in a funk and why that’s ok sometimes
How to motivate yourself
Stay Connected with Jaime on Instagram: @jrowefit
Jaime's Fitness Programs: www.jaimerowetraining.com
Stay Connected with Lauren on Instagram: @lauren.kubat
For Your Insurance Needs, Contact Rachel Davenport at L H Griffith and Company Phone Number: 864-828-0579
Website: www.LHGriffithandco.com
Facebook: RachelSellsInsurance
For Coaching Sessions, Send An Email To: [email protected], subject line “more coaching information”
Learn More About Lauren: https://www.laurenkubat.com/
Etsy: Visionbylauren
https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect
...more
50min

FAQs about Become Your Vision:

How many episodes does Become Your Vision have?

The podcast currently has 174 episodes available.