We sat down for a thought-provoking discussion with Tina Muir, former elite runner and sustainability advocate. Tina brings a balanced and accessible approach to how runners can reduce environmental waste and make small, effective changes for climate justice. 

 Tina hosts the Running for Real podcast, on which she discusses climate justice and social change. She is the co-author of Becoming a Sustainable Runner, is the Sustainability Director of the 2025 World Road Running Championships, and has assisted numerous races in their sustainability initiatives. 

In this episode, you’ll learn about:

• Why sustainability matters for runners

• How are habits as runners can build into sustainability 

• Running-specific changes for sustainability 

• Does purchasing carbon offsets help?

• How offset environmental waste around your races

• How you can recycle gel wrappers, etc

• How small actions compound

• The impact of racing locally vs destination races

You can connect with Tina:

https://tinamuir.com/

Running for Real podcast

Tinamuir88 on Instagram

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