Becoming Body Smart

Becoming Body Smart

By Body SmartHealth & FitnessFitness
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Becoming Body Smart episodes

  • Big Blocks

    Designing your life around healthy living while maintaining production in other areas such as relationships and work can be difficult. In this episode, Cameron and Marc discuss the Big Blocks of life and how to navigate barriers to success. Tune in to learn more!

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    29 min
  • Lean into Pain

    In this episode, Cameron and Marc dive into the cycle of pain that can often cause health and fitness regression. The key topics discussed includes the injury mindset, how to manage exercise-related pain, and what to do when an injury occurs. 

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    29 min
  • Strength Training Basic Principles

    In this episode, Cameron and Marc discuss what strength training is, why form is more important than adding weight, and why all runners should strength train. Tune in to learn more!

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    29 min
  • Blue Robinson - Addict to Athlete

    Blu is a both a clinical mental health and substance abuse disorder counselor. He founded Addict to Athlete to help athletes get their lives back and get the healing and momentum they need to move forward and upward.

    Listen in to hear him talk about how he's helped people through addiction recovery and what he's learned from them along the way!

    You can find him on Instagram @addicttoathlete or on his website https://www.addicttoathlete.com/

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    54 min
  • Physiogenomics: Part 2 - Client Story

    This episode is the second part in a 2-part series. 

    Listen to Janice tell her story about how physiogenomics helped her make better decisions for her health & wellness

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    37 min
  • Physiogenomics: Part 1 - What Is It?

    Listen in to learn about the field of physiogenomic DNA analysis and how it's being used to help people make better decisions for their health and wellness.

    This is the first part of a 2-part series. In Part 2, tune in to hear Janice talk about how it's helped her.

    Stock Media provided by jdgehlert /Pond5

    32 min
  • Lessons From An 84-year Old

    Cameron had the chance to chat with his 84-yr old neighbor. In this episode, we talk about what Cameron learned from the conversation!

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    33 min
  • 4 Key Areas of Performance

    Mobility. Stability. Strength. Power. 

    Listen in to find out why these are each key areas of performance and, to be honest, health in general!

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    28 min

About Becoming Body Smart

From the publisher's feed

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn…