Becoming Body Smart

In this episode of the Body Smart Podcast, Cameron and Marc discuss how plyometrics are different from typical strength training. More importantly, how they apply to all individuals and not just athletes. 

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In this episode, Cameron and Marc dive into the concepts of 80-20 training. More specifically, what the 20 training looks like and how to implement it. They also discuss how this defies aging and improves longevity. 

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In this episode, Cameron and Marc discuss obstacles that hinder health and longevity. More specifically, how avoiding distractions can be a key factor in maintaining focus on our exercise and life goals. Tune in to learn more!

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Today's topic involves being the architect of your own experiences. Cameron and Marc discuss how our mindset can impact our perceptions and interpretations of what's going on in our daily lives. 

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In this episode of the Strength series, Cameron and Marc get more in-depth on strength training. They also delve into manipulation of strength training in order to reduce pain. Tune in to learn more!

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In this episode, Cameron and Marc discuss life design. More specifically, your own personal operating system that consists of three factors to optimize health and longevity. Tune in to learn more!

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In this episode, Cameron and Marc describe why you should base your exercise and fitness on basic principles, not glamorous fads that attract attention. By doing this you can avoid injury and continue on your journey to becoming Body Smart.

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In this episode, Cameron and Marc discuss how to prioritize non-cardio time. This includes what you should be doing during this time and what activities will optimize health. Tune in to learn more!

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In this episode, Cameron and Marc discuss the relationship between load versus capacity and why strength training is so crucial in optimizing overall health. Tune in to learn more!

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In this episode of Life Design, Cameron and Marc delve into why failing to plan is a plan for failure. Thanks for listening!

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