Becoming Body Smart

In this episode, Cameron and Marc discuss 5 key factors for injury prevention. They also delve into how to match your fitness efforts with your fitness goals. Tune in to learn more!

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In this episode of the Body Smart podcast, Cameron and Marc delve into the importance of squatting, deadlifting, and hopping. When implemented correctly, these three key exercises can help improve resilience and longevity. 

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In this episode, Cameron and Marc discuss maintaining a daily performance journal. The daily performance journal is a tool to help guide how we are using our time and measures periods of productivity. Tune in to learn more!

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Between the fad diets and miscellaneous information about nutrition on social media, we are often told there is a right or wrong way to eat. However, nutrition is specific to the individual and what works for them while maintaining a healthy lifestyle. In this episode, Cameron and Marc discuss how to fine-tune nutrition during injury. 

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In this episode, Cameron and Marc discuss the four key areas of performance. However, performance can mean a lot of different things. It could mean setting a PR in your next race, being able to maintain a level of function to enjoy daily activities, or just feeling good at the end of a run. Tune in to learn more!

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A well-known and common human experience includes a period of time that is incredibly stressful and overwhelming. In this episode, Cameron and Marc discuss what to do when you are in these stressful situations and how to avoid them in the future. 

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In this life design topic, Cameron and Marc discuss how easy it is to let our minds spiral out of control after having a negative thought. They also delve into strategies that can help mitigate this common issue. Tune in to learn more!

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In this episode, Cameron and Marc discuss how injuries are more than just the physical body regions that are damaged or in pain. So many injuries are due to other factors in life and not only overloading a tissue. Tune in to learn more!

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In this episode, Cameron and Marc delve into a wide variety of setbacks associated with starting workouts or new endeavors within our lives. 

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It's a common misconception to think that your workouts should be all or nothing. Meaning you complete the full workout or skip it due to time constraints or other distractions. However, Cameron and Marc discuss how doing something rather than nothing is more beneficial in the long run. Tune in to learn more!

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