Becoming Body Smart

The number one goal that most of us aspire to having is a healthy work-life balance. However, that can be much easier said than done. In this episode, Marc and Cameron delve into why a work-life balance might be less important than having balance within all aspects of life. 

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In this episode, Cameron and Marc discuss the two most important metrics for running, life, and longevity. Tune in to learn more! 

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In this episode of the Body Smart podcast, the guys go over balance and its relationship to strength. It is a common misconception that balance does not intertwine with strength training. However, Cameron and Marc discuss how crucial balance is to be effective at strength training as well as how important strength is to maintain good balance. Tune in to learn more! 

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In this episode, Cameron and Marc discuss habits. Some habits can be considered good or bad depending on what actions they bring. However, reframing our mindset around learning from these bad habits can be a useful tool in life design. Tune in to learn more!

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Finding the core values within your life that help you plan your life and lifestyle can be a large barrier to starting a journey towards longevity. In this episode, Cameron and Marc delve into steps you can take to determine your core values. 

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In this episode, Cameron and Marc discuss the common myths associated with running and why they are false.  Tune in to learn more!

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In this episode of the Body Smart podcast, the guys delve into life design. More specifically, how we can often be too hard on ourselves and not allow for learning to occur after a mistake. Tune in to learn more!

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Do you find yourself dealing with the same nagging injuries no matter how much you rehab them? Well you are not alone. In this episode, Cameron and Marc discuss the top 3 reasons why people stay in the injury hole and struggle to make progress. 

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In this episode, Cameron and Marc go over a tool they regularly give clients called the life design worksheet. This tool can be useful in prioritizing tasks that set us up for success and eliminate distractions. Tune in to learn more! 

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In this episode, Cameron and Marc discuss how to design a training plan in order to obtain your goals through periodization. Tune in to learn more!

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