Becoming Body Smart

Becoming Body Smart

By Body SmartHealth & FitnessFitness
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Becoming Body Smart episodes

  • Why weight loss is so slow, and has to be

    In this episode, Marc and Cameron discuss weight loss and why it needs to be a slow process. Typical diets that create quick weight loss result in even faster weight gain once you stop dieting. However, implementing lasting lifestyle changes promote weight loss in a more efficient fashion that keeps weight off. Tune in to learn more!

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    35 min
  • Shin Splints

    In this episode, Marc and Cameron go over shin splints. More specifically, how to prevent, manage, and treat this potentially nagging injury. Tune in to learn more!

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    32 min
  • What Do You Want?

    Prioritizing the core desires you want to get out of your life and relationships can be a daunting task. In this episode, Marc and Cameron ask "What do you want?" (Insert Nicholas Sparks meme). More importantly, they also go over how you can begin to design your life around how to obtain those things. Tune in to learn more!

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    32 min
  • Fitness and Illness

    In this episode, Marc and Cameron discuss the relationship between fitness and illness. Tune in to learn more!

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    31 min
  • Do I Really Have to Workout Forever?

    Health and fitness are not short-term goals that should get abandoned as soon as you hit a certain milestone. Instead, it should be centered around training for the 85 year old you. In this episode, Cameron and Marc go over why it is so important that you maintain healthy living for the rest of your life. Thanks for listening!

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    27 min
  • Trusting the Plan

    In this episode, Cameron and Marc discuss trusting your plan. Sticking with a plan can be an issue for all of us as life presents obstacles. However, following the steps and strategies discussed in this episode might help you stay on track. Tune in to learn more!

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    30 min
  • School's Starting - Get Back On the Bus

    In this episode of the Body Smart Podcast, Marc and Cameron discuss shifts in life. A common example of this is when school starts back up and schedules get crazy. Tune in to learn more about strategies to improve your health and wellness during these periods. 

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    38 min
  • Stop Shoulding On Yourself

    It's common to go through life thinking about all the things you should be doing. However, by doing this, you can dig yourself into a hole of never taking action. In this episode, Marc and Cameron discuss why you need to stop "shoulding" on yourself. Tune in to learn more! 

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    31 min
  • I've Fallen and I Can't Get Up

    In this episode, Cameron and Marc go over ankle sprains and falls. They discuss what to do and how to handle these frustrating situations when they arise. Thanks for listening!

    Stock Media provided by jdgehlert /Pond5

    37 min

About Becoming Body Smart

From the publisher's feed

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn…