Becoming Body Smart

In this episode, Marc and Cameron discuss why you should not neglect nutrition, sleep, and stress while running consistently. These aspects are imperative to avoid injury and continue progressing towards your goals. Tune in to learn more!

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In this episode, Marc and Cameron delve into their retreat weekend in Idaho. They discuss how plans can quickly change for the worse. However, depending on our mindset, we turn negatives into positives. Thanks for listening!

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In this deeply moving episode of Becoming Body Smart, join us as Ryan Lee  bravely shares his personal journey in overcoming depression. 

Together, we explore the intricacies of mental health, discussing the challenges, triumphs, and the transformative tools that played a pivotal role in his journey.

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In this episode, Cameron and Marc delve into the lessons they have learned from the show Ted Lasso. Ted Lasso is a hit TV show that features a main character with special qualities. Tune in to learn more!

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In this episode, Cameron and Marc discuss the need for your hobbies and workouts to be two separate things. More specifically, your workouts should be set up to support your ability to do the hobbies you love. The guys also discuss some common downfalls for people that fall within this paradigm. Thanks for listening!

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In this episode, Marc and Cameron discuss the different things they learned from a conference they recently attended. Tune in to learn more!

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Dedication is a quality that is coveted in today's society by many individuals. It demonstrates how willing we are to achieve a goal or get work done. However, there is often a blurry line between dedication and obsession. Obsession can lead to some negative or even catastrophic outcomes if not kept in check. Tune in to learn more!

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In this episode, Marc and Cameron delve into pain. Pain can often keep us from doing the things we love. However, it shouldn't necessarily keep us from moving. Tune in to learn about pain and strategies to get back to activities you enjoy. 

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In this episode, Cameron and Marc discuss the struggles of aging. More specifically, how motivation and other mental aspects decline with time. Tune in to learn more about strategies that can help slow down the slowing down process. 

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In this episode, Cameron and Marc discuss the warning signs of plantar fasciitis. Plantar fasciitis is a common running-related injury that can sideline individuals for months. However, this injury can be avoided through some exercises and modalities that the guys discuss. Tune in to learn more!

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