Becoming Body Smart

Becoming Body Smart

By Body SmartHealth & FitnessFitness
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Becoming Body Smart episodes

  • Patterns for Success

    In this episode, Marc and Cameron delve into the 5 patterns of the Body Smart program. More specifically, they discuss the one pattern that ruins our progression towards our goals. This one pattern includes stress and management of stress. Tune in to learn more!

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    30 min
  • Sleep and Holidays

    With the holidays approaching, it is common for people to sabotage their progress in a multitude of different ways. Maintaining proper sleep, stress, eating, activity, and happiness is crucial during these crazy times. In this episode, Marc and Cameron discuss how you can stay on track in all of these facets of life. Tune in to learn more!

    Stock Media provided by jdgehlert /Pond5

    29 min
  • How To Come Back From Surgery or Injury

    In this episode, Cameron and Marc discuss how to return from a surgery or injury that has sidelined you from doing the things you love. They delve into both physical and mental strategies that can help with return to activity. Thanks for listening!

    Stock Media provided by jdgehlert /Pond5

    31 min
  • Tell Me Something 80/20 Doesn't Apply To

    In this episode, Marc and Cameron discuss 80/20 training and how it relates to much more than our cardiovascular exercise. Within 80/20 training there are fundamental principles that can be translated to how we design our life for the most optimal outcomes. Tune in to learn more!

    Stock Media provided by jdgehlert /Pond5

    32 min
  • Don't Restart the Race

    In this episode, Cameron and Marc discuss how to work towards your goals without getting frustrated due to slow progression. Starting over or quitting are normal reactions to life barriers that ruin our programs or plans. However, starting over due to these obstacles only delays reaching your goals further. Thanks for listening!

    Stock Media provided by jdgehlert /Pond5

    31 min
  • Staying Safe

    In this episode, Marc, Cameron, and Shannon delve into staying safe while doing the things you love. Tune in to learn more!

    Stock Media provided by jdgehlert /Pond5

    34 min
  • Don't Tell Me What I Don't Want to Hear

    In this episode, Marc and Cameron delve into why it's important to hear the things that make you uncomfortable. Whether that be criticisms or places where change needs to occur, reflecting on that information can be tough. However, personal growth can stem from these truths. Thanks for listening!

    Stock Media provided by jdgehlert /Pond5

    32 min

About Becoming Body Smart

From the publisher's feed

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn…