Becoming Body Smart

In this episode, Marc and Cameron discuss the difficulties with changing habits and how we can make the process easier. This is especially true around new years resolutions and people trying to pick up new habits. Tune in to learn more!

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In this episode, Marc and Cameron delve into the topic of pelvic floor health. They discuss what the pelvic floor is, what pelvic floor therapy is, and some preventative steps to maintain a healthy pelvic floor. Tune in to learn more!

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In this episode, Marc and Cameron discuss strategies that you can implement into your life that can allow for holiday traditions to revolve around more activity and fitness. Thanks for listening!

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In this episode, Cameron and Marc describe why it is so important for you to keep commitments to yourself. This is especially true during the holidays and as new years resolutions come into play. Thanks for listening!

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In this episode, Marc and Cameron discuss their own and other individuals least favorite exercises. They also delve into what implications can be drawn from the most hated exercises that people chose. Tune in to learn more!

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In this episode, Marc and Cameron discuss eating habits during the holidays. More specifically, they discuss why it is important to give yourself some grace in regards to the food you eat during the holidays. They also go over how to remain conscious of the foods you are eating and staying on track with your goals. Thanks for listening!

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In this episode, Cameron and Marc discuss some lessons learned from an 84 year old in the community. They delve into what aspects of life design are most important for setting yourself up to be the most active and healthy 84 year old. Tune in to learn more! 

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Merry Christmas from the Body Smart family! In this episode of the Body Smart Podcast, Cameron and Marc delve into the pros and cons of group fitness. Group fitness can be useful in maintaining consistency and providing some fun variation in your training. However, it can also deter your progression in certain instances. Tune in to learn more!

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In this episode, Marc and Cameron discuss the top fitness trends of today. The guys cover fitness trends that can be useful in your own training as well as other trends that can lead to negative outcomes. Tune in to learn more!

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In this episode, Cameron and Marc discuss a survey taken at a conference as to why people exercise. Some of the responses to the survey are what one would imagine, improve health and fitness, longevity, and happiness, etc. However, some of the responses are quite unexpected. Tune in to learn more!

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