Becoming Body Smart

Becoming Body Smart

By Body SmartHealth & FitnessFitness
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Becoming Body Smart episodes

  • Physical Literacy

    In this episode, Cameron and Marc discuss how you can improve your physical literacy. Thank you for listening! 

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    29 min
  • Avoiding the Storm of Injury

    Join Marc as he discusses the principles and factors that play a part in creating the “perfect storm” for injuries. Thanks for listening! 

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    28 min
  • Becoming Body Smart Course

    In this episode, Cameron and Marc discuss the Becoming Body Smart Course that is offered through the Body Smart program. They break down the different components of the course and how it can help you achieve your health and longevity goals. Thanks for listening!

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    31 min
  • Overcoming and Avoiding Low Back Pain

    In this episode of the Body Smart podcast, the guys discuss low back pain. Low back pain is one of the most common musculoskeletal ailments in the United States. However, through appropriate use of strength training and managing other life factors, you can avoid this nagging injury. Tune in to learn more!

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    27 min
  • 30 Year Plan

    In this episode, Marc and Cameron discuss developing your 30 year plan. This plan includes what things you should alter in your life design for the optimal long term benefits that make you the 85-year-old you want to become. Tune in to learn more!

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    29 min
  • How to Judge a Fad

    In this episode, Marc and Cameron delve into fitness fads. More specifically, they discuss on how you can tell if these fads will stand the test of time and prove to be useful in obtaining your goals. Thanks for listening!

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    30 min
  • How To Make Your Holidays Sane

    In this episode,  Marc and Cameron discuss Brooke Romney, a local Utah resident, and her methods on how to manage the insanity of the holidays. They discuss how to stay on track with health and fitness as well as not getting discouraged with setbacks. Tune in to learn more!

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    31 min
  • How to Get Your Kids to Enjoy Exercise

    In this episode of the Body Smart podcast, Cameron and Marc discuss ways that you can get your kids more involved and interested in exercise. This can be especially hard with traditional exercise not being stimulating. However, making exercise fun and something to look forward to everyday can set your child up for success!

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    30 min

About Becoming Body Smart

From the publisher's feed

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn…