Becoming Body Smart

Becoming Body Smart

By Body SmartHealth & FitnessFitness
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Becoming Body Smart episodes

  • Diets

    In this episode, Cameron and Marc discuss dieting and why many people have negative feelings towards them. They also go over alternative steps to address your eating pattern and start trending towards a positive direction. 

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    44 min
  • Throw Your Self Help Book Away

    In this episode of the Body Smart podcast, Marc and Cameron dive into self help books. More specifically, why they might not provide much self help and where to actually look for those personal improvements. Tune in to learn more! 

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    36 min
  • Preworkout - Do's and More of What You Should and Shouldn't Take

    Supplement and nutrition companies are often selling all types of products that promise incredible results for your workouts. However, the evidence rarely supports the efficacy of these products. In this episode, Cameron and Marc delve into the do's and don'ts associated with supplements. 

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    30 min
  • How HIIT Works

    In this episode, Marc and Cameron discuss High Intensity Interval Training or HIIT. They discuss the science behind HIIT as well as the negative and positive aspects of it. Tune in to learn more!

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    32 min
  • Vacation Do's and Don'ts

    In this episode of the Body Smart podcast, Cameron and Marc delve into some of the do's and don'ts while on vacation in order to remain on track with your health goals. Thanks for listening! 

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    33 min
  • ADHD and Me

    In this episode, Cameron discusses the setbacks he faces with ADHD as well as the strategies he employs to remain productive. Tune in to learn more! 

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    42 min
  • Smartwatches

    In this episode of the Body Smart podcast, Cameron and Marc discuss smartwatches. More specifically, how they can help or hinder your health and fitness goals. Tune in to learn more!

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    32 min
  • Running Myth Busting Part 2

    In the second part to this episode, Cameron and Marc discuss the common myths associated with running and why they are false.  Tune in to learn more! 

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    31 min
  • CrossFit

    In this episode, Cameron and Marc discuss a popular fitness trend sweeping the country and why people are so fascinated with it. They discuss some of the positive and negative aspects associated with CrossFit as well as what the research says. Tune in to learn more! 

    Stock Media provided by jdgehlert /Pond5

    36 min

About Becoming Body Smart

From the publisher's feed

Becoming Body Smart is a vodcast/podcast based in Ogden UT. We talk all about how to take control of your fitness so that the best years of your life are still ahead of you, not behind you! Learn…