After working with thousands of clients over the last twenty years, we tend to see people make the same mistakes when struggling to work toward their goals. They tend to fall into one of four categories: 

1. Trying to do too many things. 
2. Their values and time & energy allotment are not in alignment.
3. Spending time and energy struggling against the things they can’t change while not fully committing to what they can.
4. Constantly changing goals. 

Today, we will talk about the exercises and mental models we use to help our clients clarify what matters most so they can get unstuck and escape these traps. This isn’t a tome on why you should prioritize health or fitness or anything else. That’s precisely the point. Only you can decide the best way to spend the coin of your life. So, this episode aims to equip you with a few critical tools and mental models to get more clarity and make tough decisions.