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When I talk about the tapping work I am doing on and for myself, the phrase I always return to is "being comfortable in my own skin". When I am comfortable with who I am in a situation, it is a lot easier for me to be my authentic self.

When I am my authentic self, I don't make perfect choices, but I am much more likely to make the choices and take the actions that I will be happy with in the big picture.

A few weeks ago I had the opportunity to present at the Spring Energy Event outside New York City on this exact topic. In the presentation I share the reasons why we aren't comfortable in our own skin, how our life changes when we are, and a simple tapping exercise you can use to move towards being more comfortable in your own skin.

You can hear the full presentation here: