025. Do you know how you view and relate to food has a lot to do with how you view and relate to yourself? In today’s episode I will guide you to rethink your relationship with food. You will be encouraged to let go of any old thoughts or beliefs about food that may be limiting you. I will provide 5 mindset shifts and specific tips for creating new thoughts and lifestyle habits for prioritizing yourself, your health, and becoming friends with food. You are worthy and deserving of having a healthy relationship with yourself, and with food. 

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