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What if the intense pressures of medical school and residency could be transformed into a journey of self-compassion and personal growth? Join us for a heartfelt conversation with Dr. Olivia Ong, a remarkable pain and rehabilitation physician from Melbourne, who shares her incredible story of overcoming a spinal cord injury and the harsh, competitive culture of medicine. Through her personal experiences, Dr. Ong discusses the emotional toll of her accident and how it led her to embrace self-compassion, ultimately becoming a beacon of hope and a burnout coach for fellow doctors.

In this episode, we explore the three vital pillars of self-compassion: mindfulness, common humanity, and self-kindness. Listen as Dr. Ong reveals how integrating these principles can transform your inner critic into a supportive ally, reshaping your professional and personal life. We also touch on the profound impact of living a life filled with love and kindness, emphasizing that self-love is not just a luxury but a necessity. This inspiring discussion aims to motivate you to be kinder to yourself and to foster a more compassionate environment in the high-pressure world of medicine. Don't miss this powerful and motivating episode that could redefine your approach to both life and work.

Connect with Dr. Ong:
https://drolivialeeong.com/

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Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


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21 Day Self Focus Journal