Have you ever felt that you are an imposter? Have you ever felt that you needed to prove yourself as a doc? Have you ever worried about what people would think if the really knew you? 

These are all variations of Imposter Syndrome, which can show up for us in many ways as OB/GYN's. The downside often results in burnout. 

Join me today to learn why we often get this mindset and how to address it. 

I would also love it if you joined me for Coffee with Coach this Saturday December 4th at 8am CST. You can register here: coach-miles.com/coffee

Do you struggle with the holidays or with the end of year hustle at the office? This episode is for you. Today I am going to walk you through 5 examples of how to get rid of the drama, now and all year long. Whether it's dealing with relatives, procrastinating, patients wanting in before January 1st, being on call, or overeating/overdrinking--let's make a plan to deal with it together. 

Also, I want you to come have coffee with me! I have another Coffee with Coach coming up on December 4th at 8am CST, to register for this fun, free event, go to: coach-miles.com/coffee

This BONUS episode is a recording of the first Coffee with Coach session that I hosted. So sit back, grab a cup of coffee, snuggle in your jammies and let me chat with you. Today's topic is all about morning routines and how they can set us up for success and decrease our burnout. 

If you would like more free help from me, check out my free course. To register for instant access, go to: coach-miles.com/opt-in

This week we are going to be talking about how we collectively tend to think that Call Sucks. This is a solid belief and is true for many of us as OB/GYNs, but thinking this way tends to lead us to have terrible life experiences leading up to and while on call. Come listen in today to learn how to start to shift how you think about call in order to have a better experience of it and to prevent burnout. 

Also, don't forget to register to come have coffee with me on Saturday November 20th at 9AM CST: coach-miles.com/coffee

Want to know what motivates us as humans? Anything we can do to avoid pain, get dopamine, and conserve energy. So how are we able to take care of ourselves when we are wired to not do anything except sit around, snack and scroll our phones? Come listen to today's episode where we will be discussing just this!

Also, I want to invite you to come have coffee with me! Join me on Saturday, November 20th at 9AM CST for Coffee With Coach! We will be chatting about morning routines that can help us get out of burnout and up-level our lives as OB/GYN's. To register, click here: coach-miles.com/coffee

If you have a question or topic you'd like to hear about on the podcast, you can now submit it here: coach-miles.com/podcasttopic

When one of my favorite TV show characters said "Be Curious, Not Judgmental" I really took that to heart. When we are coming from a curious mindset, we are wondering and learning and exploring. We aren't criticizing or judging. Let's dive into how to employ this tactic in our every day lives. I'll also give you examples of how it can change our patient care and how we treat ourselves.

If you would like more free help from me, visit my website: coach-miles.com/freeresources

If this work has helped you, DEFINITELY check out my coaching program, The Happy Gynecologist Group, where we work on burnout and up-leveling our lives as OB/GYN's. You can learn more by going to: https://coach-miles.com/happy

This week, I want to share with you my interpretation of former Secretary of State Colin Powell's 13 Rules for leadership and how they apply to OB/GYN life.  I also share with you how I am working on applying these more in my life and some simple questions to ask yourself to dive deeper.

If you'd like more free help from me, sign up to get immediate access to my free course 3 Steps to End Your Burnout by clicking here.

Today I share my top 5 life lessons that I learned from taking my oral boards and how they apply to life now. So if you are preparing for boards, or long past that, there is something for everyone in this episode! 

You can get more free help from me on my website: Coach-Miles.com/freeresources

Today, in honor of pumpkin season, I want to tell you a story about how some rotten pumpkins exemplified my burnout journey and what I learned from it that truly changed my life. This experience changed how I view myself as a mom and as a doctor and has helped fix my burnout. Let me share what I learned to help you on your burnout journey. 

If I can help you change your life in any of these ways, please let me know! Send me an email at [email protected] and we can set up a time to chat.