So often our Burnout story is a rough one. It is a painful one. It can be full of negative emotions and terrible details. In today's episode, we talk about how I rewrote my burnout story, and how you can too. Tune in to hear my original burn out story and how I changed it.

For more details on my upcoming program, visit my website at coach-miles.com or follow me on Instagram (CoachMilesMD) for updates on when to enroll! And I'd love it if you left me an iTunes review!

Buffering can show up a lot of ways in our lives, like emotional eating, having a glass of wine and watching Netflix or scrolling our phones. Essentially what we are doing is trying to escape or trying to feel better. Come learn more about how to tell if you are buffering and what to do about it! 

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can show up in our lives, and how we can get out of scarcity and live from a place of abundance instead.  I'd also love it if you left me a review on iTunes so I can get the word out to other OB/GYN's! You can also find me on Instagram (CoachMilesMD) if you have any questions, or on my website: coach-miles.com.

With Valentine's Day approaching, come find out how I can make any situation better, by Sprinkling a Little Love on Top. In today's episode, we will discuss what love is, where it comes from, how we feel it, and how we can use it to take care of ourselves and reduce burnout. You will also find out if you are placing conditions on your love for other people (which means certain conditions must be met before you feel love towards them). I will also give you tips and tricks on how to show yourself more love!

Leave me a review on iTunes and follow me on Instagram (coachmilesMD). You can also find more free resources on my website:  www.coach-miles.com 

I like my creature comforts when I am on call. Yes, I bring my own pillow and bedding and body wash. But after an unexpected outcome, I found myself looking for more comfort to my stress. I was looking to sugar and phone scrolling to feel better. The problem with these things is, they don't actually comfort us. They just numb or blunt our emotions. So go get your comfy pants on and listen to ways that you can provide your mind and body comfort to close the stress cycle!  While you are there, leave me a review so together we can spread the word to other OB/GYNs that this podcast exists! 

You can always find me on Instagram at CoachMilesMD or on my website, coach-miles.com.

The manual is a list of unspoken rules you have for other people. Like a Girl Scout manual that says what a good girls scout is, we also have a manual for what a good spouse is, what a good sister is, what a good friend is. It is a list of things we think other people should do, so that we can be happy. But often, this leads to tension and resentment in relationships or feeling frustrated with people/patients/coworkers. Come listen to find out more details on what a manual is and if you currently have one for the relationships in your life.   Then leave me a review so I can spread the word to more OB/GYN's (or healthcare workers in general) about this podcast! The goal is to help as many others that I can with this work! 

To find me, visit my website: coach-miles.com or follow me on Instagram at CoachMilesMD

Did you know that there is a difference between guilt and shame? And that if you experience more shame, there are higher rates of associated depression, anxiety and burnout? Mom Guilt is like "I feel bad for giving my kid M&M's with breakfast," whereas Mom Shame is like "I'm a bad mom for giving my kid M&M's with breakfast."  We also tend to shame ourselves as doctors when we have complications.  The difference between these is vital to how we view ourselves as a Mom, as a Doc, and as a person.  Come and listen to today's episode and discover if you are shaming or guilting yourself regularly and what to do about it. Listen on iTunes, Spotify, and Google podcasts! You can always follow me on Instagram at coachmilesmd  or visit my website at www.coach-miles.com.

I'm a recovering people pleaser. There, I said it. Maybe you relate. People pleasing comes from our deepest primal fear of rejection, because if we were kicked out of the herd, we would be in danger. So no wonder it sucks to feel rejection. Come listen and we will discuss the ways that people pleasing often shows up, and how to show up in a more authentic way (to yourself and others).

Toxic People can really get us in a negative mood if we let them. Come along and listen today to find out my Secret to dealing with them. I'll also share the concept of Emotional Childhood and Emotional Adulthood, which is a something I teach my coaching clients to help them take charge of their emotions 100% of the time. 

I also am discussing my new coaching program, "Quit your Burnout, not your Job," which starts enrolling on January 1st, 2021. If you are interested in details, listen in, or go to my website coach-miles.com or find me on Instagram at CoachMilesMD .