I like my creature comforts when I am on call. Yes, I bring my own pillow and bedding and body wash. But after an unexpected outcome, I found myself looking for more comfort to my stress. I was looking to sugar and phone scrolling to feel better. The problem with these things is, they don't actually comfort us. They just numb or blunt our emotions. So go get your comfy pants on and listen to ways that you can provide your mind and body comfort to close the stress cycle!  While you are there, leave me a review so together we can spread the word to other OB/GYNs that this podcast exists! 

You can always find me on Instagram at CoachMilesMD or on my website, coach-miles.com.