Becoming MindStrong

We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.

Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter. 

If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. 

Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey. 

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS. 

The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)! 

Reserve your spot here:

www.MindStrongFitness.com/challenge

Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently. 

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? Here's everything you need to know. 

The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)! 

Reserve your spot here:

www.MindStrongFitness.com/challenge

Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist

Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for you

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them).

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)!

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx