Becoming MindStrong

We've gone our whole lives being told: "Eat less, move more, lose weight"

Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?

(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)

To book in for your (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com

In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...

In this week's episode we're talking about: 

• The recommended protein range for your body
• Why you absolutely should NOT jump to these goal numbers
• How to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to puke (including if you're vegan or vegetarian)

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams...

To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off.

To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

The million dollar question: how long can I expect this process to take? 

Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;)

To book for in for your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

Stop me when you've said it:

• "I know that to do...why aren't I doing it?!"
• "I see results...then something blocks me from keeping up with what's working!"
• "I don't know why I always do this...it's like I'm fighting against myself!"

When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the same way again. In Episode 86 of the Becoming MindStrong Podcast, I'm showing you why it happens and, more importantly, my fav exercise for getting to the other side.

To book in for a free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

In the final part of this III part series, we're concluding our convo with the single most important part to ensuring your macro plan is set correctly (and how to tell if yours wasn't). 

For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

In Part II of this III part series, we're continuing our convo of the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results. 

For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

Macros are Biology 101 and they work for everyone...when done correctly. In this 3-part series, we're diving deep into the 3 ways most people (including coaches) do macros incorrectly and, most importantly, how to fix that and get results. 

For more info., or to book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com

If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence. 

Ready to take control of your health once and for all? Book your free 1-1 Strategy Session right here and let's get to work:
https://calendly.com/mindstrongfitness/mindstrong-strategy-session