Becoming MindStrong

Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term

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In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working.

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Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause

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You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it. 

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Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer.

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"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's  actually happening in your menopausal body. 

Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/I0SD5shV

Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next. 

Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism. 

To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com 

(If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part doesn't work without the healing stage.) 

Here's Part II in The 3 Stages of Fat Loss

To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com 

If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take.

To book in for a (free) 1-1 Strategy Session, visit:
www.MindStrongFitness.com 

Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...

To book in for your free 1-1 Strategy Session, visit:
www.MindStrongFitness.com