Becoming MindStrong

I recently went on a trip to Egypt that COMPLETELY changed the course of my life. I came back, uprooted everything, and went on a deep healing journey, which I'm now thrilled to share with my MindStrong family. Here's what happened...

Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.

One of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to my health.”

HERE’S the mindset shift that changes the game when it comes to sticking with your goals. 

Ready for more MindStrong? Visit www.MindStrongFitness.com

Let’s not sugarcoat this: 

We all want faster results.

In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).

Ready for more MindStrong? Visit www.MindStrongFitness.com.

Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy. 

Yet most of us suck at setting them.

Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love. 

Join our private women-only FB group here: MindStrong Women.

Despite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram.

It’s science.

In Episode 58, we’re diving deep into the energy we as humans put out and attract back, and what that means for your health and your life. 

Grab a copy of my bestselling book, Becoming MindStrong, here.

We know we “should” drink more water…yet we don’t.

Oftentimes understanding why something is so important is an inspiration to make a change.

So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated. 

Ready for more MindStrong? Visit www.MindStrongFitness.com.

If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:

Your undereating is HURTING your weight loss. 

Contrary to the diet culture mentality that less food always equals more results, this is biology.

In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it. 

Join our private women-only FB group here: MindStrong Women.

Fiber is one of those topics where we tend to “should” on ourselves.

We know we “should” eat more of it…but why? How much?

Here’s everything you need to know about fiber. 

Grab a copy of my bestselling book, Becoming MindStrong, here.

We know that being a raging a$$hole to ourselves isn’t the answer for long-term results.

Yet always giving ourselves grace can lead to a plateau in results.

So, what’s the balance between tough love and grace?

We’re diving into exactly what you need to know in Episode 54.

Ready for more MindStrong? Visit www.MindStrongFitness.com.

We know stress isn’t good for our body, but how much of a role does it really play in weight loss, and how much control do we actually have over it?

(The answer will surprise you.)

Here’s what you need to know about The Role of Stress in Weight Loss.

Join our private women-only FB group here: MindStrong Women.