Becoming MindStrong

Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps. 

Ready to put this to use? Make sure you’re on the waitlist for MindStrong Ignite, our Signature 12 Week Program. Join us here. 

In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR.

Even if you’re a go-getter. Even if you’re a risk-taker. Even if you don’t think this applies to you… you’ll be shocked to discover just how much Fear is showing up in your life.

The good news? When we learn to identify it and redefine it, it’s the single most powerful tool for leveling up your life.

Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back  HERE.

“What are the best foods for pre- and post-workout?”

In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gainz from your recovery.

Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.

Truth bomb: it’s physically impossible to lose fat and build new muscle at the same time.

Don’t shoot the messenger, I know.

The good news? There’s a cycle to this and it’s one you can learn to control…and that’s exactly what we’re learning to do in Episode 38 of Becoming MindStrong.

Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

I am ____.

That’s a powerful statement.

In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward.

In episode 37  of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep.

Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred.

So, how do we stick to our goals when we finally have some peace and quiet to ourselves? My answer might surprise you….

Join me in episode 36 of Becoming MindStrong as we talk about how you can take control of late-night snacking.

Want more nutrition help, fitness tips, and mindset hacks? Join my text crew HERE.

For even more mindset  work and nutrition help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back.

You can find it on Amazon HERE.

If calories are king for fat loss, why track macros?

In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you.

Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Get more fitness, nutrition, and mindset tips (plus bonus swag offers) by joining my Text Crew HERE.

If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit! 

The good news? My answer in what to do may surprise you. 

Join me in episode 34 of Becoming MindStrong as we talk about how you can take control of your sugar cravings.

Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

Long-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating.

In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need to make it through the bumps that will surely come in between where you currently are and where you want to be.

Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.

In Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that. 

Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

For more mindset hacks, fitness tips, and nutrition help, join my Text Crew HERE.