Becoming MindStrong

You already know the day-to-day stuff that’s wiping out your energy. But the truth is that a huge amount of that energy is being drained by THIS silent killer.

In this first episode of Season III, we’re kicking off a two-part episode with what this energy killer is and, most importantly, how to stop it from continuing to drain you.

Nutrition is a MASSIVE part of what determines our energy. Ready to take control? Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.

Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. 

And that's not because you lack willpower or dedication... 

...it's because that's how human beings are designed. 

In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusual-and effective-advice you'll ever receive from a coach:

Stop trying so hard.

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes. 

It’s neuroscience. 

In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in...

...and how to hold on to those beliefs for life.

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

We have often heard it said that we are the product of our thoughts...

...but how does that apply to our habits? 

In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits:

How habits are formed, what it takes to build habits that stick, and what that means from a mindset perspective.

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Most of us have spent decades living with an unhealthy relationship with food. 

But what if I tell you that there’s a way for you to start healing that relationship once and for all? 

In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition.

To check out my Macro Coaching mentioned in this episode, check out MindStrong Ignite HERE.

My free guide, The Five Things You Need to Know About Macros, is the perfect place to start with macronutrients. Grab it HERE.

If you're ready to figure out YOUR personal macro plan, my Macro Calculation Cheat Sheet (part of my Nutrition Made Easy Bundle) is for you. Grab it HERE. 

You’ve probably heard me talk about them time and time again, but what macronutrients are, really? 

How are they important to your health and fitness goals? 

In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition.

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros  HERE.

With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.   

Can you really get an effective workout done at home? 

In Episode XXIII of Becoming MindStrong, we're talking about at-home workouts: how to do them the right way and how to make sure you hit your goals when you cannot hit the gym.

To learn more about the Ignite at Home program mentioned in this episode, check out Ignite At Home  HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros  HERE.

Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones. 

In Episode XXV of Becoming MindStrong, we'll talk about how you can hit your goals, even when your family isn't right there with you. 

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Is it ok to add flavoring to your water? Sweetener to your coffee?

In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your health and fitness goals.

Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.

How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use. 

In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you need to know to choose which is the best for you and your goals.

I'm so excited to share the launch of my book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. Check it out and grab your copy HERE.