Becoming MindStrong

If you’ve ever felt like you’ve tried everything and nothing will ever work, you’re not alone.

This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works?

Here’s what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals.

Grab a copy of my bestselling book, Becoming MindStrong, here.

There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure.

For more mindset help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Available on Amazon and Audible

Traveling can be a source of anxiety when you’re trying to stick with your nutrition goals. Here are tips and tricks to make sticking your goals way easier while on the road. 

For more nutrition help, grab a copy of our free guide: Lose Weight While Still Eating Donuts: How to Never Diet again

When you’re on the road, the workout struggle can be REAL. Let’s talk about how to maximize your workouts when your only option is crappy hotel gyms.

For more workout help, join us in Kickstart, our Free 5 Day Challenge

Oftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing? The answer might surprise you.

The key to taking complete control of your nutrition and literally never dieting again is to approach it as a skill. THAT’S what we learn to do in MindStrong Ignite, our Signature 12 Week Program. Join us here

You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results?

I’m showing the truth behind shocking your muscles in Episode 46. 

MindStrong Ignite, our Signature 12 Week Program, has designed-for-you workouts, no matter your starting level. Join us here

If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable. 

Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you. 

For more workout help, join us in Kickstart, our Free 5 Day Challenge

If you’re someone who spends most of the day obsessing about what you ate, didn’t eat, or “should” eat, it’s a valid concern that the thought of tracking your food would make you obsess EVEN MORE.

What actually happens, however, is the opposite. Here’s exactly WHY and HOW, plus what you need to know in order to stop the obsession and take control.

For more nutrition help, make sure you’ve grabbed a copy of our free guide: Lose Weight While Still Eating Donuts: How to Never Diet Again

Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other end of the spectrum: we’re SO hardcore about everything we do that we won’t even start if we can’t do it 100%.

That’s my brother, Jason. He and I discovered this trick to overcome that all in/all out mindset so, in his honor, it is deemed The Jason Method. 

Want more mindset help? Check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Available on Amazon and Audible. 

New car seat covers serve a purpose…but it’s not to make your car go faster. In the same way, gym gear plays a role and it’s important to know what that role is and isn’t so we can determine if we actually need it. 

In Episode 42, we’re taking a look at some common gym equipment and why you would (or would not) need it.

Want more workout help? Join us in Kickstart, our Free 5 Day Challenge.