Becoming MindStrong

What's the deal with the Whole 30 Diet?

It's healthy, right?!

So why do many of us either not lose or, worse, gain weight while on it?!

In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Keto is one of the most popular diets out there right now. But is it healthy for us?

Is it a long term solution? 

Is it necessary? 

In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Calling all emotional eaters!

This is for you.

In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Let's be honest: when it comes to sticking to your goals, weekends can be tough.

In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more importantly, how we can take control and stop the pattern.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

If there’s one reason most people aren’t successful with their health and fitness goals, it’s because they feel like it’s not working, so they give up.  

At the root of this frustration is the question “How long should this take?!” 

In Episode XVII of Becoming MindStrong, we’re talking about the one mindset shift that will totally transform your approach-and frustration level-as you work toward your goals. 

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

The health and fitness industry is a muti-billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.  

In Episode XVI of Becoming MindStrong, we’re talking about the truth behind supplements: what you need, what you don’t, and what to look for to know the difference.

Here's EXACTLY what to look for in protein shakes and bars: MindStrong Protein Checklist
https://www.mindstrongfitnesscoaching.com/mindstrong-protein-guide

Is breakfast the most important meal of the day? 

Is it ok to eat after 8 pm? 

How soon before a workout should I eat?  

Was my workout for nothing if I don’t eat right after? 

In Episode XV of Becoming MindStrong, we’re talking about the Timing of Eating: what’s true, what’s BS, and what you need to know to rock your goals. 

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Step away from the treadmill!

Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing!

In Episode 14, we're talking all thing cardio: what it is, what it isn't, if you need it, and how much.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

"Is Intermittent Fasting an effective tool for weight loss?"

There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information. 

In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.

Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects.

Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE.