For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be.Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lack of willpower. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: <a href='http://www.mindstrongfitness.com/'>www.MindStrongFitness.com</a>

For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be. Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lack of willpower. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be.Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lack of willpower. 💜 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: <a href="http://www.mindstrongfitness.com/" rel="noopener noreferrer">www.MindStrongFitness.com</a>

Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story

So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system. Book your Free Strategy Session here: <a href='http://www.mindstrongfitness.com/'>www.MindStrongFitness.com</a>

So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system. Book your Free Strategy Session here: www.MindStrongFitness.com

So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system. Book your Free Strategy Session here: <a href="http://www.mindstrongfitness.com/" rel="noopener noreferrer">www.MindStrongFitness.com</a>

Episode 207: Stress Series Part 3: How to Lower Cortisol Without Overhauling Your Life?

You don’t need to get rid of cortisol, you need your body to regulate it properly. In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: <a href='http://www.mindstrongfitness.com/'>www.MindStrongFitness.com</a>

You don’t need to get rid of cortisol, you need your body to regulate it properly. In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

You don’t need to get rid of cortisol, you need your body to regulate it properly. In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: <a href="http://www.mindstrongfitness.com/" rel="noopener noreferrer">www.MindStrongFitness.com</a>

Episode 206: Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)?

We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: <a href='http://www.mindstrongfitness.com/'>www.MindStrongFitness.com</a>

We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: <a href="http://www.mindstrongfitness.com/" rel="noopener noreferrer">www.MindStrongFitness.com</a>

Episode 205: Stress Series Part 1: Why Stress Hits Harder in Menopause?

Your metabolism needs more than appetite suppression. In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery. Book your Free Strategy Session here: <a href='http://www.mindstrongfitness.com/'>www.MindStrongFitness.com</a>

Your metabolism needs more than appetite suppression. In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery. Book your Free Strategy Session here: www.MindStrongFitness.com

Your metabolism needs more than appetite suppression. In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery. Book your Free Strategy Session here: <a href="http://www.mindstrongfitness.com/" rel="noopener noreferrer">www.MindStrongFitness.com</a>

Episode 204: GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1

Point systems. Shakes. Frozen meals. There's so much noise on the market, packed with a pretty pink bow and sold as the next Magic Pill. The truth is, nutrition comes down to math and science and you CAN learn to do it as a sustainable lifestyle. Here's how

Point systems. Shakes. Frozen meals. There's so much noise on the market, packed with a pretty pink bow and sold as the next Magic Pill. The truth is, nutrition comes down to math and science and you CAN learn to do it as a sustainable lifestyle. Here's how

Episode 1: Cutting through the Diet Industry Noise (The TRUTH About Fat Loss)

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness.&nbsp; https://www.mindstrongfitnesscoaching.com

Health & Fitness

The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness.  https://www.mindstrongfitnesscoaching.com

Share Becoming MindStrong

Sign up to save your podcasts

Becoming MindStrong

Becoming MindStrong episodes

About Becoming MindStrong

Best of Becoming MindStrong

More shows like Becoming MindStrong

This American Life

The Joe Rogan Experience

The Chalene Show | Pop Culture, Women's Health, & Fitness

The Daily

Up First from NPR

Crime Junkie

Armchair Expert with Dax Shepard

The Dr. Hyman Show

The Bible Recap

SmartLess

Huberman Lab

The Mel Robbins Podcast

Good Hang with Amy Poehler