Working towards your wellness goals is always a good thing to do! We want to be healthy well into our 40's, 50's, 60's and beyond. Have you set out on a wellness journey and feel like you are spinning your wheels?

Do you over consume on refined sugars?

Did you know that both of those things can actually negatively impact your metabolism which may result in you working even harder but not seeing progress on your goals! Today I am sharing 4 things that you may be doing that could be sabotaging your wellness goals. These are 4 things you can start paying attention to and start making changes with TODAY, that can help ensure that you aren't preventing results as you work towards your wellness goals. 

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It's time to take your eyes off the scale and your clothing size and start focusing on other ways to measure your success on your health journey. Today I'm sharing 7 ways to measure success outside of the scale! The scale moves but not always as fast as we want or the way we want when we are working on becoming healthier, so why stress out and throw in the towel when you can measure other areas to see the progress you are making and keep moving forward?!

Download the Fitness Measurement & Assessment Tracker now:

https://view.flodesk.com/pages/63c483c7c887f3c1307ba464

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https://www.instagram.com/becomingpriority

It's 2023 & it's the time of year when people evaluate and set new goals for themselves. Today I am sharing tips for setting yourself up for success when it comes to your health & fitness goals! Let's make this year the year that you shift your focus from the number on the scale or your clothing and make these goals lifelong goals that we never stop working towards. Wellness is something that we need to work towards for the long term. Chasing a number will never lead to long term success, so take a listen and lets talk about how you can set yourself up for success this year.

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I'm back after a 2 month break and I'm sharing on the podcast why I was on a break, how I fell off the Self-Care train, and what I learned through it all!

I'm not perfect, I struggle with balancing it all... JUST LIKE YOU. But I was reminded again why it is SO important to be intentional and make sure I am taking time to take care of ME! It's easy for all of us to slip when it comes to putting ourselves first when we have so many things that are priority in our lives. Nobody is immune to it. There isn't anything wrong with you if you fall off ... BUT it is so important to shake it off and get back into your rhythms and routines and to be intentional about taking care of you! YOU DESERVE IT and so do the people around you. Being healthy is so much more than a pant size or number on a scale and I'm reminding you of that today. So tune in and learn from my mistakes and let's continue on this journey of taking care of us TOGETHER as we move forward. I'm in it with you and I'm here to help encourage, inspire and support you as you figure out the best ways to care for you!

I would love to connect with you and help you with anything you are struggling with. Feel free to message me on Instagram HERE 

Have you ever been curious about journaling? Maybe you've seen all the pretty images online of influencers who keep journals and wondered if it's right for you. I'm here to tell you that there are SO many benefits to having a journaling practice. From stress management, increased positivity, emotional processing and even meeting your goals and being more productive, these are just some of the many benefits of having a journaling practice.

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You know what you need to do, but you haven’t done it yet. You promise yourself you’ll get around to it tomorrow. And we all know what they say about tomorrow... tomorrow never comes. So that thing, that thing that you really need to do... it doesn’t get done... yep... procrastination strikes again! We all struggle with procrastination sometimes! Today I'm sharing 6 tips to help you stop procrastination! Procrastination robs us of time and none of us need that in our lives! 

Check out this video on the pomodoro method I share about in tip #6 https://youtu.be/mNBmG24djoY

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On the last episode we talked about habits to avoid in your morning routines, and today we are talking about the things you need to consider when setting up a morning routine. Instagram is full of beautiful morning routines that we all would love to make ours look like, but reality is, we are not all the same and most of the things we see on social media won't work for everyone. I'm talking about several things to consider when trying to implement a morning routine.. and spoiler alert... it starts the night before! Our morning routines can really set the tone for the rest of the day so we need to make sure we are being intentional with the things we do and taking time for ourselves... EVEN if you only have 5 minutes extra!

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