2022 doesn't need a new YOU! Today we are talking about why you need to get rid of the thought pattern of a New Year New YOU! The world doesn't need a new you but we all have room to grow and that's what we need to focus on! I want you to focus on growth and lasting change instead of thinking you need to recreate who you were created to be!

Grab some paper and start planning, setting goals, and dreaming by growing who you already are to become who God is calling you to be in this new year!

If you need to go back and do the reflecting exercises you can find those in Episode 14 HERE

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Today's episode is the final one for 2021. I wanted to wrap the year up and dive into why I chose Revelation Wellness and the RevX Certification for my health and fitness training. I'm talking about why it was important for me to choose a certification that lined up with my heart and how perfectly Revelation Wellness did just that. I also talk about how this certification is going to allow me to serve you more in 2022 with God centered wellness through challenges, studies and working out. I want to help you be well... not just physically but overall wellness which includes your spirit, mind, body, and relationships. I want to come along side you in 2022 and encourage and support you in keeping God first in all areas... including fitness.

You can sign up for the newsletter HERE and be notified of all our challenges and offerings in 2022, and receive your Self-Care workbook to start working on putting yourself first.

If you are interested in the Clean Hearting challenge you can sign up HERE for any donation amount through January 6th and from January 7th through the 10th for only $29. Once you sign up message me on Instagram to get into my accountability support group so we can Clean Heart together.

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Quick Links:

Clean Hearting Challenge The Clean Hearting Challenge - Revelation Wellness

It's almost the end of the year and we are hearing all the ways we need to be setting goals, working hard to the end of the year, and pushing for even bigger goals for the coming year.... we are also hearing how we need to slow down, do less, enjoy more. I'm all about goals and plans but I want them to be set within healthy boundaries. 

Today on the show I'm talking you through an exercise that will look back over the year so you can reframe what's ahead with some intention. We will use many questions to help us create 2 lists to look at where we have been and 2 lists to look at where we want to go. We will use these lists to create the intentions that we will frame the year ahead in. We can set all the goals and make all the plans and still look back and see where we missed out on how we wanted our lives to look. This exercise is powerful in helping you to move forward with a plan to live on purpose, how you are called, and to be who you were created to... no matter what goals you set for yourself!

I would love to hear how you choose to frame 2022. Message me on Instagram HERE so we can chat!

The Holiday season is upon us! Life is crazy busy for most of us and the holidays just add to that stress. Today I am giving you 3 tips to help you calm the Holiday Hustle. I want you to be able to look back on this holiday season and see the intentional moments you spent with your loved ones, recognize the spirit of your home in the season and not regret or wish they would have been different.

This holiday season, let's be more intentional and fill our homes and moments with more love, more laughter, more peace, and MORE JESUS!!! Let's do that together!

I would love for you to connect with me on Instagram HERE and let's hold each other accountable to making sure we are Loving God more and Loving Others more!

We discussed some of the amazing health benefits of movement in Episode 11, so now I'm giving you 3 tips to help you get started moving so you can reap those benefits! You will love the way you feel as you do so I want to help you set yourself up for success in doing so. Take a listen and then GO get moving!

Here are the links to some of the resources I shared for finding workouts to try out:

Peleton App - Paid subscription but offers a 60 day free trial

Revelation Wellness - RevWell TV offers free workouts with monthly calendars  

And of course YouTube offers lots of workout channels so don't be afraid to explore and try some new things!

Connect with me on Instagram HERE and grab my free Self-Care Workbook HERE

Do you tend to look at movement and exercise as something to help you achieve the goal for how you want your body to look?

There are SO many benefits to moving your body. Today I will touch on just a few of those benefits for you. I want you to look at movement as something you GET to do to improve your entire body... and not just the physical appearance of it.

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Are you overwhelmed? 

Do you struggle with feeling overwhelmed with all the things on your plate?

Are the demands on your schedule leaving you feeling stressed out, frustrated and defeated?

I think we all struggle with overwhelm from time to time, so know that you are not alone! Overwhelm is not something we feel because of the chaos in your lives... but it IS something we feel because of the chaos in our minds!!! The best way to overcome overwhelm is to get the thoughts out of our minds that are contributing to the chaos. In today's episode I share how I use a brain dump to create a to do list that allows me to get all the things running through my mind onto paper and scheduled to be taken care of. When we can get the things we need to keep track of and remember onto paper and out of our heads, we can finally stop feeling overwhelmed! Creating a plan gives us freedom in the space in our minds and allows us to feel less overwhelmed and more in control. 

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Book I mentioned in this episode: 

Eat That Frog: Brian Tracy: 9781444765427: Amazon.com: Books

Are you a people pleaser? Are you overwhelmed with all the things on your plate? Do you constantly agree to do things that you don't even want to????

Follow me on Instagram HERE so we can chat about your takeaways and how you are going to start saying NO to free up times for the most important things that deserve your YES!!!

Links from todays episode:

Mindy Hancock - Follow her on Instagram HERE 

You Out Loud - Follow on Instagram HERE and listen to the Podcast HERE

We all have started a new habit and fallen off the motivation wagon.... probably more than once if we are honest!

Today's episode is all about creating habits and how we can successfully stick to them. Most of the habits we are wanting to start implementing are things that we plan on working on long term, so why not set yourself up for success right from the start!?!

I share 8 tips that you can use as you plan for and begin implementing new habits that will help you become who you want to be! Let's stop setting ourselves up to fail and start changing our lives one habit at a time!

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