Today we are talking about what food journaling is and why it's important. We all know people track what they eat for weight loss reasons but there are SO many more benefits that come with tracking what you eat. I've been struggling with stomach issues and tracking my food helps me identify my triggers. Take a listen as we discuss more of the benefits of food journaling. I hope this encourages you to take charge of your health by being more aware of what is going into your body.

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Today I am wrapping up the series on rest. We are finishing up today talking about Social and Spiritual rest. 

The people around us do one of two things... they either drain us or energize us! When it comes to Social rest we need to spend that time with those that energize us! I dive into this more in this episode. When it comes to Spiritual rest, we can include the spiritual disciplines that we do daily, including time in the Word, prayer, and worship... but I'm challenging you to go a little deeper and take some off of your plate when it comes to the burdens we carry so make sure you listen and find out how you can carry less through life! I'm not saying your problems or stress will all go away... but we can give alot of what we carry over to God and create some true spiritual rest which will give us true rest and peace! 

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Links to previous Episodes of this Series

Rest Series Part 1 - Passive Rest Episode 21

Rest Series Part 2 - Active, Mental & Sensory Rest Episode 22

Rest Series Part 3 - Creative & Emotional Rest Episode 23

Today I am continuing our series on Rest! We are talking all things creative rest and emotional rest.

Do you ever get stuck in a creative block? Feel numb or overly anxious? You are probably in need of some creative rest and emotional rest!

Listen in to find out all the ways you can achieve rest in these areas! Teaser alert.... some of the things you need to do are also beneficial for other areas of rest we have discussed in this series!

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Links to previous Episodes of this Series

Rest Series Part 1 - Passive Rest Episode 21

Rest Series Part 2 - Active, Mental & Sensory Rest Episode 22

We are continuing our series on REST. Today we are talking about the second part of physical rest, which is active rest and diving into mental and sensory rest. I'm giving you tips to implement to start achieving real rest in your body and mind. 

Resources mentioned: Hustle Sanely Podcast  

Jess Massey - Hustle Sanely Instagram 

Connect with me on Instagram HERE

Links to previous Episodes of this Series

Rest Series Part 1 - Passive Rest Episode 21

When I say rest I think most people assume sleep. Reality is there are 7 areas of rest that we need and sleep is just one part of it. Today I am starting a series on the types of rest and why they are important. I am outlining the 7 types of rest and digging into the benefits of physical passive rest (sleep) in this episode. Our bodies need sleep. We all hear the benefits and know that we need it but we don't always carve out the space for it. I hope this episode is a reminder of how important it is to so many areas of our lives. I want to inspire you to take action and prioritize your sleep moving ahead and we will dive into the other areas of rest as we move ahead in a couple weeks.

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Today I'm talking about Lent and why you should participate this year. We can't be completely healthy and truly whole without a healthy spiritual life. Everything in our life flows from our hearts. So today, I am encouraging you to use this lent season to start, or get back to, the habits we know strengthen our relationship with Christ. I'm inviting you to join me this Lenten season with a daily time with God! Sign up for the newsletter and get the Lent Resources Download HERE

Find me on Instagram HERE and let's walk through Lent together! 

Bible Reading Plan:  40 Day Lent Bible Reading Plan 2022 (Free Printable) - The Purposeful Mom

Scripture Writing Plan:  Sweet Blessings: Lent Scripture Writing Plan (swtblessings.com)

Boundaries are so important for our overall health. We need them to feel safe and secure and they are not always easy to set or to implement. Today we are talking about why we need them, why we may struggle with setting and keeping them and how we can start evaluating the boundaries we need and how to be successful at keeping them. I share 5 tips on how you can set boundaries in your life. 

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We live in a world full of hurt people. We are surrounded by people who are in crisis and needing support, but we don't always know the best way to do that. Today I am sharing some tips on how we can support someone in crisis. We can show up with compassion, love and respect and walk beside someone in difficult situations!  We don't have to avoid pain and uncomfortable situations because we are unsure of what to say or do. People just need to be loved and supported and I'm giving you practical ways that you can show up in any situation!

You can find me on Instagram HERE

I think we all struggle with negative self-talk from time to time. Sometimes we don't realize all the affects these thoughts have on us. They can cause us stress, anxiety, depression, frustration, irritation, and even physical aches and pains if we don't keep them under control. Today I am sharing the types of negative self-thinking according to Dr. Daniel G. Amens book Change Your Brain, Change Your life. I am also including 4 steps I use to help me stop negative self-talk and actually change it into positive self-talk. We all deserve to live our best life possible and negative self-talk can prevent us from setting, working towards and creating the life we dream of. Let's put an end to the damage of these thoughts by taking control of them starting today!

Mindset Coach, Mindy Hancock - INSTAGRAM and the YOU OUT LOUD Podcast

You can find me on Instagram @becomingpriority