Becoming Trauma-Informed

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Get ready for an insightful, passionate adventure in Season 5 of "Becoming Trauma Informed"! 

This season, Dr. Lee is joined by her historian husband TLC as her new co-host! 

With the addition of TLC's extensive knowledge, you'll gain eye-opening perspectives on societal patterns repeating throughout history. And with Dr. Lee's clinical expertise, those insights will tie meaningfully to our modern understanding of trauma, relationships, hurt, and healing.

Brace for frank discussions analyzing why damaging cycles persist - and more crucially, how to proactively break them using the wisdom of the past. 

They'll dive into often overlooked experiences like the traumatic realities men face today, the trauma of parenting. 

And prepare to be riveted as this couple models how divergent truths can unite, not through debate, but through deeper understanding.

Whether unpacking broad trends through an evidence-based lens or exploring beautiful human nuances, one thing's certain: This season will create safer spaces for the conversations we need.

Click "subscribe" now so you don't miss this phenomenal journey.

P.S.- Join the Pod Squad HERE to earn prizes by sharing new episodes after the 4-episode bundle drops on May 28th! 

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• The Institute for Trauma & Psychological Safety

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Hey there friend!

Have you missed our BRI episodes? If so, we've got some REALLY exciting news for you.

Tune in to listen in on a special live Dr. Lee did this week to learn more about how we're bringing this podcast back in an even bigger and better way!

And you can check out our Full Capacity event we mention here: Institutefortrauma.com/FullCapacity 

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Want to connect with us?

On the web:

• The Institute for Trauma & Psychological Safety

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• [email protected]

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It's a bittersweet moment for Dr. Lee and the Institute.

We bid farewell this week to the Becoming Trauma Informed podcast in this, our final episode.

What a journey it's been! 4 seasons, hundreds of episodes, and over 25,000 downloads.

And as we have grown, we have evolved in our needs, in our Institute's needs, and in the projects we are ready to take on. So we're not saying goodbye altogether -- but we are shifting how we show up moving into 2024.

We are breathing life into two new ventures!

First, our brand new YouTube show, 'That's So Unprofessional,' and its podcast counterpart!

This show is set to be the heart of longer, rawer, and beautifully real discussions around leadership and professionalism.

And for those who prefer bite-sized nuggets of wisdom, we're serving a 10-minute recap of each show, focusing on the three most impactful takeaways in our new podcast, perfect for guiding your professional development journey.

Both will be launching in the new year, so give us a follow at the social channels below and we'll see you very soon.

Follow us on TikTok at tiktok.com/@Thats.So.Unprofessional
Follow us on Instagram at https://instagram.com/thats.so.unprofessional

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Want to connect with us?

On the web:

• The Institute for Trauma & Psychological Safety

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• [email protected]

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What if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how becoming trauma-informed can dramatically shift your relationship dynamics.

 

They break down the concepts of codependency and trauma bonding, sharing firsthand accounts of how these often misunderstood dynamics have shaped their lives. From the influence of their upbringing to the critical importance of trauma-informed practice, they shine a light on the hidden forces that may be driving your relationships. 

 

Learn how intentional communication, distress tolerance, and a deep understanding of self-care can transform your interactions with partners, bringing peace and connection.

 

They also challenge traditional gender roles within relationships, highlighting the societal conditioning that often leads to harmful patterns. They share their own struggles and triumphs in creating a balanced dynamic, where each person's needs are met without sacrificing their well-being. 

 

Finally, they uncover the unexpected benefits of becoming trauma-informed, emphasizing how it can foster closer, safer relationships, regulate emotions and improve mental health. Join Dr. Lee and TLC as they delve into these poignant topics, offering practical tips and insights that could revolutionize your relationships.

Support the show

Want to connect with us?

On the web:

• The Institute for Trauma & Psychological Safety

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• [email protected]

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Want to join us for TRIPS ™ Conference & Here to Help for the Holidays? Learn more at https://itps.kartra.com/page/TRIPScon

Imagine if you could expand your capacity by simply shifting the way you perceive and approach letting go? This episode dives into the truth of how honoring your capacity often requires setting things aside (even if you enjoy them) in order to do the things that you are called to do.

Leadership isn’t just about leading people, it’s about knowing where your true expertise lies, and having the courage to step into it by trusting those around you to pick up the things they are good at, and allowing them to support and carry you as needed in the service of your vision.

 Join Dr. Lee as she navigates the journey of fine-tuning trauma-informed leadership skills. Combining kindness with truth, curiosity with compassion, and discernment without judgment, she discusses her evolution and announces the Institute's latest supportive venture – a Facebook support group over the holidays that culminates in a 3-day conference on what it looks like to be Trauma-Informed, and Psychologically Safe. If you're yearning for a transformative shift in your life, this is your chance to join us and allow yourself to be supported through this empowering journey.

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Want to connect with us?

On the web:

• The Institute for Trauma & Psychological Safety

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• [email protected]

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Life is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. 

 

Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic and possibilities that education can offer to individuals and society.

 

Traversing personal tales of overcoming adversity to excel academically, Dr. Lee and Tamara tackle the social determinants of health, the struggles faced by those in poverty, and how these factors shape the educational landscape. They celebrate "black excellence," acknowledge the power of education and the importance of creating space for diversity within the system. 

 

They dive deep into the whirlwind journey of college choices and academic identity, discussing the pressure to conform to societal standards and the importance of mental health in academic success.

 

The conversation culminates in exploring personal, gender, and sexual identity, confronting societal expectations and norms, understanding the struggle of fitting in, and the power of self-acceptance. 

 

 

Guest Bio: 

Tamara Williams Van Horn, (She/They) is the Principal Responder for Auntiecorn Leadership Strategies. Their current work seeks to deconstruct the "differences that difference makes" through engagements of somatic animation and personal, community, and cultural service and exploration. Tamara is based out of Boulder, Colorado and is looking forward to building expansive experiential collaborations with you. Tamara loves, lives, and leads with Strategic Thinking® CliftonStrengths® themes and Wisdom, Transcendence, and Leadership character strengths. 

 

Interested in working together? Connect for dialogue at [email protected]; @TamVanHorn (Instagram) and at Auntiecorn Leadership Strategies on Facebook https://www.facebook.com/AuntiecornLeadership. 

 

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Want to connect with us?

On the web:

• The Institute for Trauma & Psychological Safety

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• [email protected]

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After she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones. 

 

This week, Dr. Lee shares the candid details of her journey, revealing how it led to a deeper understanding of her own patterns around asking for help and the importance of self-care for both herself and her team.

 

She also explores identity and its unhealthy attachment to our ability to help others. We often mix up our identity with our accomplishments and actions, a pattern which can lead to depletion and could potentially be life-threatening. Dr. Lee unravels the process of disentangling our identity from our actions, a critical step towards becoming more resilient, and thriving as opposed to just surviving.

 

Making a difference doesn't always have to involve currency. At the Institute, we value all forms of support, even those that don't bear a price tag. Dr. Lee rounds off this week’s episode by inviting you to join us in this essential conversation on seeking and providing help joining our free 3-day event Nov 20-22, 2023, Here to Help. Click the link for more information or to register: https://institutefortrauma.com/heretohelp 

Support the show

Want to connect with us?

On the web:

• The Institute for Trauma & Psychological Safety

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• [email protected]

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Have you ever found yourself saying yes to everything, just to realize you've overcommitted? That's a narrative we're changing as I sit down with the extraordinary Jenae Lyn, head Instructor of the TRIPS™️ Certificate Program at the Institute. Together, we explore our shared experience of planning a transformation event, diving into our initial spark of inspiration, the frantic promotional phase, and the moment of reconsideration.

 

As we chat, we're exposing the importance of creating a trauma-informed, psychologically safe space for entrepreneurs within their businesses. We're peeling back the layers of our conditioned drive to help others, even when it's not particularly beneficial. The conversation takes a deep dive into the shame that comes with not wanting to lend a helping hand, and how to understand when it's time to help ourselves instead.

 

We're also unpacking the significance of understanding our personal capacity, the daunting task of overcoming people-pleasing, and the three core needs: physical safety, psychological safety, and joy. Jenae Lyn shares her journey from being a 'yes' person to giving herself time to weigh her options. As we navigate through the intricacies of truth, lies, and choices, we end with some helpful insights on setting holiday boundaries.

 

It all culminates in an invitation to our FREE Here to Help event running Nov 20-22. Check it out here: https://institutefortrauma.com/heretohelp

 

 

Guest Bio:

Jenae Lyn believes that heart and hustle are the keys to a life well lived. She spends her days creating meaningful moments in her human resources career and her nights unlocking human potential through coaching.

She also spends her free time volunteering with one of the most untapped potential workforce groups in the country - the currently, and formerly, incarcerated. More typical pastimes include reading, snuggling her dogs, and finding opportunities to put her Spanish degree to use - and to graduate beyond playing anything other than Wonderwall on the guitar. 

 

Connect with Jenae Lyn:

 

FB: https://www.facebook.com/jenaelynismyname/

Tiktok @jenaelynismyname

Insta: @jenaelyn

Support the show

Want to connect with us?

On the web:

• The Institute for Trauma & Psychological Safety

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• [email protected]

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Have you ever wondered about the power of pleasure? What if pleasure had the potential to be your superpower, your healing tool, your path to liberation? 

 

Toran McGill, also known as the Pleasure Priestess, joins Dr. Lee in a stimulating conversation about embracing pleasure in all aspects of life, from dealing with grief to navigating work and relationships.

 

They deep dive into the importance of expressing emotions and challenging societal norms. Toran shares her personal journey and how she infuses her role as the Pleasure Priestess with fun, humor, and self-permission. They also explore Toran's unique Pleasure Priestess methodology that focuses on mind, body, and soul, giving us insight on how manipulation can hinder relationships and how expressing desires without fear can be liberating.

 

This episode invites you to reimagine the narrative of pleasure. What if it wasn’t just a reward but a resource? What if the role of consent and self-permission allowed us to cultivate pleasure in our everyday lives enabling us to embrace pleasure in its full spectrum? 

 

Guest Bio:

Toran McGill supports people in shifting from a pain and punishment paradigm into their pleasure and potency lifestyle. Reconnecting people to their soulmates - their bodies. 

●     The Pleasure Priestess

●     Pleasure Embodiment Coach

●     Trauma Informed and Pleasure Focused Certified Sex, Love & Relationships Coach 

●     Certified Men’s Sexuality Coach and Certified Tantric Sex Coach

●     Body Doula 

●     Luminary of Pleasure 

●     Daimyo

●     Poet and Author 

 

 

Connect with Toran:

https://thepleasurepriestess.as.me/TandA

https://www.toranmcgill.com/

https://taplink.cc/toranmcgill

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• The Institute for Trauma & Psychological Safety

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Is there more to leadership than traditional methodologies and cold, business-like environments? 

 

Dana Shamas, an executive leadership and wellness coach, introduces us to a new way of viewing leadership: a blend of intuition, joy, and holistic techniques she uses in her coaching. Dana's transformative journey from conventional business environments to incorporating breath work, sound healing and more into her coaching style challenges the norms.

 

Dana takes us through the often-overlooked impacts of gender norms on leadership styles. We explore how conditioned behaviours can limit our ability to lead and the vital importance of unlearning them to bring forth our inherent strengths. She walks us through the profound power of asking the right questions to truly understand our needs and desires, as well as breath work and its potential to prevent burnout.

 

The episode draws to a close with a deep dive into emotional regulation and the indispensable role of setting boundaries in processing our feelings. Dana's insights into the power of presence and active listening promise to bring significant shifts in both personal and professional life. If you're looking to lead with heart and intuition, tune in to this transformative episode.

 


 

 

Guest Bio: 

Dana's in-depth knowledge of business and wellness allows her to introduce practical strategies and tools to improve emotional bandwidth, while her experience as an entrepreneur has taught her to master walking forward into the unknown. She loves sharing the tools you need to maintain your connection to clarity and peace, even in a chaotic and volatile world.

 

Connect with Dana:

https://www.linkedin.com/in/dana-shamas/

@danashamascoaching

Support the show

Want to connect with us?

On the web:

• The Institute for Trauma & Psychological Safety

On social:

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By email:

• [email protected]