Becoming Wild

This is the eighth  episode in season one of Becoming Wild. It is the second of three episodes focused on "Rebuilding Our Inner Voice".  Emma talks about our inner wisdom and what it is and answers a listener question about how to influence relatives who you feel need help. Then she dives into a coaching session with Lu where they meet her inner wise woman.

We had a lot of technical issues with the sound this time, so apologies for the interference!

Questions for you to continue "Reframing Your Inner Voice" at home:

How do you know when you are speaking kindly to yourself? 

When is it easiest for you to hear your inner wisdom? 

Emma first learned about the inner wise woman from her own teacher/mentor/coach, Andrea Leda Wilborn and Tara Mohr's book "Playing Big".

Emma mentioned the book, "Being Mortal" by Atul Gawande.

On the show they talked about the two types of fear.  This comes from "Playing Big" by Tara Mohr.

Lu mentioned Kim Krans' Wild Unknown Archetype deck of cards. 

Emma mentioned the concept of believing that everyone is doing their best, which she first read about in Brene Brown's book, "Daring Greatly".

The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild.

If you'd like to send in a question for the show then please write to [email protected], subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used.

If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman.

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also visit her website to learn all about her and the ways that you can work together:

www.emmawhittard.com.

Copyright Emma Whittard LLC 2023. All rights reserved.

This is the seventh episode in season one of Becoming Wild. It is the first  of three episodes focused on "Rebuilding Our Inner Voice".  Emma talks about our inner voice and what it is and answers a listener question about how to approach retirement in an intentional way. Then she dives into a coaching session with Lu where they identify and reprogram her inner critic.

Questions for you to continue "Reframing Your Inner Voice" at home:

What does your "inner critic" sound like? Characterize them - give them a voice, an appearance and a name.

Where does your "inner critic" come from?  Do they sound like a parent, for example?

When is your "inner critic" loudest e.g. in business meetings, meeting new people, looking in the mirror?

Emma learned about the inner critic from her own teacher/mentor/coach, Andrea Leda Wilborn and Tara Mohr's book "Playing Big".

On the show, she used the word "Hagitude", which comes from Sharon Blackie's book of the same name. 

She referenced the Four Things we can control, which comes from Byron Katie. 

The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild.

If you'd like to send in a question for the show then please write to [email protected], subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used.

If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman.

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also visit her website to learn all about her and the ways that you can work together:

www.emmawhittard.com.

Copyright Emma Whittard LLC 2023. All rights reserved.

This is the sixth episode in season one of Becoming Wild.

Content warning: the conversation includes the topics of death, grief, infertility and Christianity in the context of harm. 

You can find out more about Stephanie’s work at www.stephaniejoyjenkins.com and follow her on instagram @stephanie.joy.jenkins

If you are interested in working with Stephanie 1:1, she offers a 3-month journey called Unfurl to help you deepen into your innate wisdom, attune to the voice of your soul, and come home to the truth of who you most deeply are.

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 Emma also answers a listener question about how to build self-esteem through examining our beliefs. 

Emma first learned about Beliefs and how to change them from her own teacher/mentor/coach, Andrea Leda Wilborn.

If you'd like to send in a question for the show then please write to [email protected], subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used.

If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman.

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also visit her website to learn all about her and the ways that you can work together:

www.emmawhittard.com.

Copyright Emma Whittard LLC 2023. All rights reserved.

This is the fifth episode in season one of Becoming Wild. It is  the second of three episodes focused on "Reframing Worth".  Emma talks about Beliefs and what they are and answers a listener question about how to identify our beliefs. Then she dives into a coaching session with Lu where they identify and reframe two limiting beliefs around fun and business/career. 

Questions for you to continue "Reframing Worth" at home: 

Set a timer for 3 minutes and write out all your beliefs about one of these three areas of life: Freedom, Business/Career, Purpose.

Then go through each sentence and grade it from 1 to 10 according to the emotional weight it holds for you.  When you have done that, cross out anything below an 8.  The beliefs left are the ones to examine.   See the show notes from episode four for how to do that. 

Emma first learned about Beliefs and how to change them from her own teacher/mentor/coach, Andrea Leda Wilborn. 

She referenced Byron Katie in her coaching session and then took her client through an example of The Work.

The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. 

If you'd like to send in a question for the show then please write to [email protected], subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. 

If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. 

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also visit her website to learn all about her and the ways that you can work together: 

www.emmawhittard.com.

Copyright Emma Whittard LLC 2023. All rights reserved. 

This is the forth episode in season one of Becoming Wild.   This is the first of three episodes focused on "Reframing Worth". Emma talks about Beliefs, why they are important and how they run our lives.  She answers a listener question about how to change our beliefs.   Then she dives in to the coaching session with Lu where they reframe some core beliefs around joy, success and money. 

Questions for you to continue "Reframing Worth" at home: 

What are your three main beliefs about the three areas of Joy, Success and Money?  For each of these beliefs, take them through the following questions: 

Where did I get this belief from (e.g.  society or parents)?

Is it serving me?

If not, what would I like my new belief to be?

Emma first learned about Beliefs and how to change them from her own teacher/mentor/coach, Andrea Leda Wilborn.

I mentioned the book, "Loving What Is" by Byron Katie.

The coaching program that Emma takes Lu from on the show is the six month one-to-one Becoming Wild coaching program.

If you'd like to send in a question for the show then please write to [email protected], subject line "Wild Questions". If the question is answered on the show, only your first initial will be used.

If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman? And click here to join: I want to be a Wild Woman.

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also go to her website to learn all about her and the ways that you can work together: 

www.emmawhittard.com

Copyright Emma Whittard LLC 2023. All rights reserved. 

This is the third episode in season one of Becoming Wild. It's our final look at Unlearning and will focus on an interview with Betsy Cross. Betsy is the founder and designer of Portland jewelry brand Betsy & Iya. She began the company in 2008 as a response to the question: how can I live a life rooted in creativity and make a living doing it? Art and creativity have always been at the center of her interests. She has an MFA in physical and ensemble-based theatre, is an avid dancer, and new gardener. Her company, Betsy & Iya had early success selling to shops around the world, when it was only her making, designing, selling, and building the business. It has grown organically since then, always working to achieve the goal of amplifying and celebrating beauty, strength, and connection of all people. Betsy lives in Portland with her husband who is also her business partner, her 6 year old daughter, and their 2 dogs. She's always followed her heart, even if she didn't know it, often blooming where she was planted.  She was a one-to-one coaching client of Emma's for 18 months and is a member of her "Wild Woman" community.   On the episode we talk about Betsy's journey into creative business owner, leader and Wild Woman, and what she has "Unlearned" along the way. 

Emma also answers a question from a listener on self-talk about relationships.

From its Portland production studio and retail shop, Betsy & Iya designs and makes both fashion and fine jewelry and offers bespoke story-based jewelry designs to individual customers, in addition to carrying gifts, clothing, and accessories made by other independent artists from around the world, products which are all – as the neon sign in their shop window reads – Beautiful things made by people who care.

www.betsyandiya.com

Here is a prompt for you to continue "Unlearning" at home:

What have I had to "Unlearn" in my life so far?

What do I still need to "Unlearn" before I leave this planet?

I mentioned two books on the show:

"Loving What Is" by Byron Katie

"Radical Acceptance" by Tara Brach

If you'd like to send in a question for the show then please write to [email protected] subject line "Wild Questions". If. the question is answered on the show, only your first initial will be used. 

If you'd like some direct coaching from Emma then consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman? And click here to join: I want to be a Wild Woman.

If you are interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also go to her website to learn all about her and the ways that you can work together: 

www.emmawhittard.com

Copyright Emma Whittard LLC 2023. All rights reserved. 

This is the second episode in season one of Becoming Wild.  In this session, we focus on the theme of "Unlearning". Emma talks about what 'Unlearning" is and answers a listener question about how to catch ourselves in our stories. Then we move into the coaching session with Lu, where she examines some beliefs around what a woman is and we discuss boundaries, particularly in relation to working from home. 

Here are some journal prompts for you to continue "Unlearning" at home:

Women are . . . 

As a woman I am . . . 

As a woman I would like to be . . . 

I mentioned Byron Katie during the show and her book - "Loving What Is".  Her website is a great place to start if you are looking for information about her and her work: www.thework.com.

The coaching program that Emma takes Lu through on the show is the six month one-to-one Becoming Wild coaching program.

If you'd like to send in a question for the show then please write to [email protected] subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. 

If you'd like some direct coaching from Emma then consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman?  And click here to join: I want to be a Wild Woman. 

If you are interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also go to her website to learn all about her  and the ways that you can work together: 

www.emmawhittard.com

Copyright Emma Whittard LLC 2023. All rights reserved. 

This is the first episode in season one of Becoming Wild. The episode is focused on the theme of "Unlearning".  Emma talks about what "Becoming Wild" is and answers a listener question about decoupling self-worth from your job. Then we listen in to her first coaching session with Lu, where she does some "unlearning" around productivity and messages around womanhood. 

Questions for you to continue "Unlearning" at home: 

As a child what did you learn was valuable about being a girl? 

How does that learning effect how you think and behave today?

The coaching program that Emma takes Lu through on the show is the six month one-to-one Becoming Wild coaching program.

If you'd like to send in a question for the show then please write to [email protected], subject line" Wild Questions".  If the question is answered on the show, only your first initial will be used. 

If you'd like some direct coaching from Emma then consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman? And click here to join: I want to be a Wild Woman.

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also go to her website to learn all about her and the ways that you can work together:

www.emmawhittard.com.

Copyright Emma Whittard LLC 2023. All rights reserved.