Becoming Wildly Resilient

Becoming Wildly Resilient

By University of Kentucky HR Health and WellnessHealth & FitnessMental Health
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Becoming Wildly Resilient episodes

  • Why do we scroll our phones for hours? - BWR: Meditation Ep. 66

    Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being met

    that leads us to scroll for hours? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

    7 min
  • Intentionality Powers Social Connection - Dr. Laura Escobar-Ratliff - BWR: Conversation Ep. 65

    Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. Laura Escobar-Ratliff, Director of the College of Social Work DSW program and Clinical Assistant Professor, discuss the topic of social connection. In this episode we learn that feeling socially connected is a two-way street. Meaning that social connection is our responsibility. Something that requires intentionality in order to create and maintain meaningful social connections. We also learned having a core group of connections provides us with a space to be our authentic selves. A place where we can share not only our wins, but our losses too. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. 

    36 min
  • 5 ways to get tech working for you again - BWR: Practice Ep. 64

    Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

    Key Takeaway: Understand
    and be honest with your phone usage habits; what apps are you spending the most
    time on, and does that align with your values?   

    Key Takeaway:

    Understand that social media apps are designed to be a bottomless pit of
    content. You can scroll for hours, and it’s always going to try and show you
    something new.

     

    Key Takeaway: Out of
    sight, out of mind. Research suggests that just by removing your phone from
    your sight, productivity can be increased. When the phone is visible the urge
    to check it is greatly increased.

    15 min
  • Meditating on Social Connection - BWR: Meditation Ep. 63

    Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps you deeply reflect on our natural, human desire to make meaningful social connections! Each month, Jackie

    will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

    8 min
  • Discovering Personal Purpose - Dr. George Wright - BWR: Conversation Ep. 61

    Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving their lives. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.

    49 min
  • Meditating on Personal Purpose - BWR: Meditation Ep. 60

    Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

    9 min
  • Finding Personal Purpose - BWR: Practice Ep. 59

    Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our life

    purpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

    9 min
  • Forgiveness, A Winding Road - BWR: Conversation Ep. 58

    Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll. 

    34 min
  • Forgiveness Meditation - BWR: Meditation Ep. 57

    Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a forgiveness meditation that can help relax the mind, body, and mood! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 


     

    8 min

About Becoming Wildly Resilient

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Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient…