Becoming Wildly Resilient

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Associate Professor of Psychology and Clinical Psychology, Dr. Shannon Sauer-Zavala, discuss the topic of habits. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating awareness around habits, and how you can add new habits to ones that already exist. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

Have feedback or suggestions for future topics? Email us at [email protected]. 

 You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. 

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. 

Have feedback or suggestions for future topics? Email us at [email protected]. 

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify listeners can also interact with questions and polls or send a voice memo within the app. 

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation centered around the breath aimed at staying present during stressful times. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host, Amy Rodquist-Kodet.

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, highlights seven research-based strategies for working through stress. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. 

Listen as host Jackie Carroll, a health coach with UK HR Health and

Listen as host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process to identify things in and out of your control. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for dealing with difficult feelings. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. 

Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for reflecting on your values. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

You can find the episode transcript here.