Becoming you forever

When we want to feel more empowered in our life and in what we get to experience it requires us to be more intentional. It takes choosing on purpose to create our life the way we want it’s about being proactive not reactive.

Being in control of our results or the outcome we can have in our life all starts from understanding, or being in control of, our thoughts. Our thoughts generate feelings in us that can lead us to taking action that will help us or hinder us from reaching our goals. When we get into a relaxed state of mind we access our inner guidance that helps us see solutions rather than just the problem. Example of faith in action and achieving the result he set out to achieve is from 1Nephi 17:8-9. For more support contact [email protected]

In today’s episode we learn how we can get more of what we want by looking for the good and those things that we want to drawn to our life. When we focus on the things we don’t want and the things we don’t like and all the negativity we get more of that in our life. Just remember by being more conscious and aware and intentional we can start attracting more of what it is that we desire into our life.

Have you considered lately What it takes to Be You?

I know for me there are at least a couple things I need to remember and practice.

First: It takes A whole lot of you connecting with you.

Loving, deep, real raw connections with you.

That may require doing the harder work of letting go of judgements and criticism of self.

Also, it may require some letting go of judgement and criticism about others.

When we want to truly be ourselves that connection will help us be the best version of our self at a more conscious and intentional level.

Being you at the core is love, compassion and connection.

Www.insightsfromemily.org [email protected] FB @emilypete

Thanks to Hank smith and John Bytheway from the Follow him podcast inspiration flowed and I was able to add a twist of my own to their inspired words. It’s all about faith, gaining experience and becoming who we want to be and choose to be on purpose.

Taking time to be present with ourselves and the sensations in our body will help us more effectively feel whatever emotions we need to feel. By actually feeling our feelings we learn to give ourselves more of what we need and stop expecting people and things outside of us to meet our needs. This is how we gain power back over emotional eating. We learn to take a break when we feel overwhelmed instead of thinking we have to keep doing everything so we can feel more worthy. We access our power within and find that the worst that could happen is an emotion. Conscious, present awareness gives us our power back, it gives us life and energy and more of what we want ti experience.

Processing emotions is an imperative part of self awareness and healing. Part of this process will require more conscious effort and thinking so we don’t automatically turn to unhealthy coping mechanisms like food or other things we turn to when we feel strong negative emotions. I share my story about auditioning for the voice and not making it to the next round and how I set an intention in the beginning for how I wanted to feel no matter which direction it went and then how disappointment showed up for me later. I share how I process my emotions and how it might also help you.

Sometimes making a decision can feel like a lot of overthinking, opinion asking and validation seeking. What if making a decision could feel easier? What if we could feel more confident about our decisions and know that we always have our own back? It can be easier and we can have our own backs. Indeed we can love the decisions we’re making by loving our reason behind them and by always deciding ahead of time to understand that any feeling we’re seeking to feel is not going to come from the thing we’re making a decision about but from the thoughts we’re thinking about all of it.

In todays episode we dive deep into how we can keep commitments to ourselves and gain more confidence in the process. Learn what self love looks like and how to better follow through on what we say we’re going to do whether it’s to ourselves or others and then teaching by example how to help our kids or those we have influence over do the same thing. Remember to connect on FB @ https://www.facebook.com/emily.pete.12 and to see if we’re a good fit schedule your first time free mini session @ www.insightsfromemily.org

Following episode 171. The special Memorial Day episode I wanted to share the war song here.