Affirmations have become so popular but in this episode I share a new way of doing affirmations that can feel more true and resonate in a way that benefits you and your brain more. Thanks for listening. For any questions or to connect email me at [email protected]

When we start to feel any emotion, there’s a reason and it’s because we have thoughts in our own mind. If we can remember that these emotions are an alarm reminding us to question our thoughts and we go through and we do the work necessary we will be free and empowered in so many ways. no matter where we are no matter the situation no matter the people involved we can take full responsibility for our part in why we feel what we feel and change the way we think about it in order to become empowered and create the life that we want. This my friends can help us become who we want to be forever.

In this episode we learn ways that we can choose to set aside the stories that our brain offers with situations and things taking place outside of us. Whether it’s other peoples behavior or other things happening around us, we can choose to be present and turn inward and pay attention to our own thoughts creating the feelings or emotions we feel. As we pay better attention with our own thoughts and feelings we can then feel what’s happening in our body and stop trying to numb or buffer our emotions through stimulants like food, technology or shopping. Being present helps us become more of who we’re able to become which is a more conscious, deliberate, intentional person. Connect in IG @insightsfromemily and [email protected]

When we recognize that the choices we make and our behaviors or habits are part of this human experience and that they don’t determine our worth we become more empowered. Shame tells us that we are bad guilt tells us that our behavior was bad. Shame leads us down a path where Satan can have a hold on us and guilt leads us to turning to God to receive help and support. We are always filled with great worth and value remember that!

When we focus on deeper gratitude we shift things in our brain that help us change the way we view ourselves, life and circumstances. Happy thanksgiving!

Knowing why we do things can really help us be more intentional and show up with the energy we want to show up with.

Wholistic confidence is about the inner and outer work we do on ourselves and for ourselves. It looks like processing and feeling feelings on purpose. It looks like letting go of judgement of oneself in order to truly feel our feelings and find solutions to feel empowered. It’s about deep real self love and self care. For more support and to connect email us at [email protected] or to work with emily and to be coached click on the link below Insights from Emily has invited you to book your next appointment on their booking site.

https://squareup.com/appointments/book/F658Z2BE8F58F

In this episode Emily will discuss how beliefs are a choice and that we get to choose to think, feel and create our life according to those beliefs. To get in touch email support at [email protected] and follow her on IG and FB @emilypete and @Insightsfromemily.

To be true to ourselves and authentic at the core requires us to remember who we are as a divine creation from our higher power. God has created us to be able to overcome the ego and pride side of us so let’s dive deeper into what that looks like for us today.

Have you ever wondered why it’s so hard to change certain parts of ourselves and why there seems to be so much resistance when we’re trying to improve areas of our life? Well there’s a real reason and it’s part of how our brains are created and how they work: In today’s episode we’re going to talk about how we can reprogram parts of our brain in order to make changes. Change is important in order for us to grow and evolve and experience a life that is more fulfilling.