Have you ever experienced a time when something happened in your life and it was hard to decide how to respond or what to do? We free up brain space and gain more confidence in ourselves When we decide ahead of time the kind of person we want to be. The way we want to respond and the choice we will make in the moment is already decided ahead of time whether we are intentional about it or not. For further support email emily, [email protected]

If you want to change the way you think about things it takes a new perspective. After doing hair for 21 years I have learned that many of us put a lot of attention on our appearance and what other people say and perceive beauty to be defined as. If you have experienced even a small amount of judgement for yourself or others because of what you perceive to be beautiful then the coarse I’m doing is for you. Share this episode with your friends and family and anyone you think would be open to changing their idea on what beauty is. Let’s together crush the stigma on beauty. Email [email protected] in the subject line type COARSE so you can dive into this coarse of crushing the beauty stigma to gain more confidence and create a life beyond outer appearances.

We know we’re in a lack mentality when all we see are the problems, mistakes, failures and hardships. In this episode learn how to take those blinder off to see new thoughts and possibilities and to change your current reality.

Every choice we make, every thought we think, every action that we take, is one step toward our future. As we think about how those things will affect our future self we become more intentional and that can help encourage us to make more conscious decisions and have the outcomes or results that we desire!

When we remember who we are and our purpose we can overcome many of the struggles and challenges of this life. This can also give us access to greater power to overcome our own humanness and become a higher version of ourselves.

In order to change our reality we must first understand what the deeper rooted thoughts creating our feelings. The thoughts we’ve had programmed into our minds from a young age are our subconscious thoughts and when we attach that thought to a feeling we create an emotion-energy in motion. What we are experiencing now is because of these thoughts and emotions. We have the power to create and generate any emotion we want, but usually we just default to what we don’t want because that’s so much easier to the brain to access. By accessing our conscious thinking mind in the moment we can create something new. Being present may be challenging when emotions are so powerful in the moment and that’s why it’s so important to work on changing the subconscious programming if the mind. This is what I do as an energy coach I can help you calm the emotions in the moment in order to clearly and openly think and feel on purpose and for your benefit. For support simply email and in the subject line type SUPPORT, Connect at [email protected]

Today Emily talks about how we can change our thoughts, beliefs, and behaviors, so that we can get more of what it is that we want in our life with three specific steps. Awareness of our “triggers“ can help us in many areas from our relationships to our health to our financial growth. Engaging in positive, thinking and stopping the charged up negative emotions will help us stop the cycle of negativity in our life. Knowing what our beliefs are, and going beyond, our limiting beliefs will help us get the results we want in our lives. What is one thing you would like to see change and how can one of these steps help you? Let’s connect [email protected]

By taking one step at a time toward your dreams and by allowing inspiration to flow you can experience abundance now. No more waiting to feel better only after your bank account has a certain amount of money or to feel confident only once you lose that weight. Right now it’s possible to feel how you want to feel, right now it’s available to you to feel abundant.

As we welcome this new year, I would expect that many of you, because most of us in the world choose to start something new, like a resolution or a goal to start the new year. The only problem I see most of us having is that if we don’t meet our goal or resolution within the first month or so we quit. In this episode we dive in to how to let go of the all or nothing thinking that black-and-white thinking that makes us believe it Has to look one way or we just don’t do it. As we open our mind to new possibilities, new ideas and allow the flow of what we want to experience and who we want to be and how we want to experience our year, it changes everything.

The growth and expansion the personal understanding and self love that has taken place in 2022 is much appreciated and acknowledged. Looking forward to a new year and choosing intentionally to SEE through different eyes I believe is going to make the difference that it’s meant to. I choose to believe that 2022 was exactly what it was meant to be and that 2023 will be even better. What goals or desires do you have for the new year? Connect and share your experiences or thoughts with me at [email protected]