108. There’s a lot of talk, and maybe even pressure, to be your “best self.” But have you stopped to consider what it means to be “best self”? And best for who? I’m offering a different perspective: becoming your favorite version of yourself. I believe this leaves more room for growth, grace, and change. Tune in today as I explain why becoming your favorite version of yourself cultivates self-trust and self-love without the stress of constantly striving to always be “more.” Being your favorite version of you keeps you motivated and brings joy and a sense of wellbeing.

To learn more and put into practice becoming your favorite version of yourself, to cultivate mindful self-compassion tools, develop a healing mindset, and to learn the foundations of long-lasting sustainable health, join us for Nourish Till You Flourish, 9-week small group coaching program, we begin Tuesday, 1/24.

More info: https://www.thewellnessheadquarters.com/ntyf
Questions? Email [email protected]

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