Becoming YOUR Strong

Is manifestation truly as simple as asking for what you want and putting it out there? In this week's episode I talk about my thoughts on manifestation, how people may fall short and tools I have used to get what I have asked for in my life. 

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Don't be afraid to give up the good to go for the great. In this week's episode, we talk about how to overcome the fear of taking the leap of faith and how you can begin to tackle leveling up in your life. 

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Find who you are, and be that person on purpose. In this week's episode, I help you go back to the roots of who it is you truly are and how to have the courage to step into being that person every day. 

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Wouldn't it be nice if tackling your mindset was as easy as 1-2-3? In this week's episode, I dedicate the conversation to the fundamentals of building a rock solid mindset that we all can work on getting back to!

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You are so much more capable than you give yourself credit for and it is time to step into how resilient you truly are. This is a must listen to episode if you are on the climb to something big or are going through the thick of it. 

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While you are working and waiting for your time to come, be sure to run YOUR own race to get exactly where you are supposed to be. In this week's episode, I share with you how to do just that and focus on what matters.

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If you are in a season of doubt asking when will it ever be your time, this episode is for you. 

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This week is all about YOU! You submitted your questions and I took the time to give you my best pieces of advice on things you are needing help with! Listen to this episode if you have ever had questions on:

What to do if you reached a plateau in your health and fitness journey?

How do you keep going after an injury killed your mental game?

How do I build confidence in different parts of my life?

How do you overcome the feelings of being lost or stuck on autopilot?

What info should you being check when it comes to buying healthy foods?

What are your best recovery tips for OCR athletes during a big race weekend?

What changes should you make if you are body is in a over trained phase?

AND MORE!

SHOW LINKS:
LMNT Electrolyte Mix Link: http://elementallabs.refr.cc/kaylacittadino

WHOOP Band Link: https://join.whoop.com/023F12

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How often do you ask yourself this question? Or how often do you find yourself in the conversation about the odds being stacked against you? In this week's episode we dive into how to make asking the question more of a habit to drive more action in your life, AND important advice on how to not rush the process on the way to the top. 

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"It is not the mountain that we conquer, but ourselves." In this week's episode I talk about something I recently did that I believe can be life changing for others that take it on. Listen in if you are ready to build the confidence and mindset do the things you never thought were possible.

Show Resources:
To check out the 12 Hour  Walk official website, click here.
To get a copy of the book, click here. 

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