Becoming YOUR Strong

This past weekend, I got the chance to hear from some of the nations top obstacle course racers on pillars that lead to your best performances and wanted to share them on the podcast this week with my personal spin that can help you apply these principles to whatever goal you currently have! 

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The pain you experience in your life is not for your benefit - it is for those that you will one day pay it forward to. This mindset is hard to adapt when you are going through the thick of it, so on this week's episode I give you some real life perspective and tips on how to better adapt it during tough times.  

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Getting ready for game time? In this week's episode not only do I give you tips to prepare for the big events you are preparing to crush, but also leave you with a motivational speech to listen to before go time to put you in the right mental space to WIN. 

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From navigating a 75lb weight loss to now working to become an elite athlete, I felt inspired to talk about my best advice on how to get started, stay consistent and become the best you in what you do. Whether you are just starting  your health journey or are an athlete, it's worth a listen to hone back into the basics that make all the difference!

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No matter what way you slice and dice it, there will be times in your life that will be HARD. When shifting our perspective is not enough, how do we dig deep to build the skills of becoming mentally tough? On this weeks podcast I share some of my thoughts on this to help you lean into the hard and start building that toughness today. 

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The best weapon against stress and overwhelm is our ability to choose a different one thought over another. In this week's episode, I chat about how I have tackled the recent stress showing up in my life and leave you with an encouraging perspective of how to look at the overwhelm happening in your life differently. 

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After a few chats with my girl friends on some real conversations about life this past week, I wanted to dedicate this episode to the ladies out there that NEED to hear these important messages to help them step into their power. 

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There could be a million things going right in your life, but some how we find a way to focus on what's lacking and the disappointment that comes from it. On this week's podcast, we dive into healthy ways to deal with your disappointment and using your disappointment to better build your strength and character. 

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Life is what happens when you are no longer on autopilot. As someone who spent a handful of years living life feeling stuck and having no direction, this episode to those who are currently walking in those shoes and want the specific steps I took to make my physical and mental transformation a long lasting success. 

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We cannot always change the circumstances, but we can take control of changing our stories that drive our actions and overall success. In this week's episode I give you some new tips on how to upgrade your mindset and examples of how I have done so while preparing for American Ninja Warrior filming! 

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