BecomingU

We hardly entertain the thought of starting over because we are afraid we’ll be seen as failures and fear the unknown.

In today’s episode, we discuss the need to consider starting over when necessary. We also emphasize the importance of prioritizing a happy life.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

What if I told you that you can make that boring routine fun and enjoyable for yourself?

Life has so much to offer us, but sometimes, we fail to see this because we are stuck in boring routines, especially when we have a stable, organized life at work and in our personal lives. This often feels like we are cut in a repetitive cycle.

Here's the secret - We can find ways to spice up our everyday lives by romanticizing everything we do, and yes, it can be done with little or no financial resources.

In today's episode, we discuss how to make lifestyle changes to maximize our daily experiences.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel that worry has become a routine activity for you? Do you often catch yourself overanalyzing situations? Are you always caught up in your own thoughts? Then this episode is specially created for you. Overthinking can be a mentally and emotionally draining activity that stresses out the mind and body. It causes us to worry about everything, makes us anxious, and if not properly managed, can lead to depression.

Understanding that worry is an almost inevitable adult exercise, in this week’s episode, we discuss overthinking, its effects, and how it can be managed

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

Does a perfect life without challenges exist?

Every phase of life is laced with its challenges, which are prerequisites for growth and development. This week’s episode discusses why we must do away with the idea of a perfect life and work towards a happy and healthy life. We also discuss why we should embrace the wholesomeness of life.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

''Fake it till you make it'' is often associated with deceit, manipulation, lack of authenticity, and generally negative connotations. What if I told you that there could be a positive side?

In this week’s episode, we discuss the different perspectives on the concept of "fake it till you make it," we also explore ways in which the concept could be used to our advantage.

Also, in the chitchat section, we discussed some coping mechanisms to help us survive Nigeria's economic situation.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

Working in a toxic workplace can be compared to living a nightmare; it affects our self-confidence, growth, development, and happiness.

However, the advice to simply leave the toxic space doesn't suffice, as there is often a lot at stake. On today's episode, we will discuss coping mechanisms that can be employed and how to plan an exit strategy.

Additionally, in our chitchat section, we discussed a video that suggested the policing of ladies' gym wear. Different opinions from various amazing listeners were shared.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

We’ve all had childhood memories that still hurt.

Could be getting bullied by a peer or …

Finding closure from these memories can be challenging. Some even prefer to shut themselves out and move on. But it’s that’s the right approach? In today's episode, we'll explore the damaging effects of childhood trauma.

We'll also share listeners' perspectives on bullying, in our "Unsolicited Opinion" segment.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

Respect, sacrifice, and love are some of the core values of friendship, and they should always be present in healthy friendships. Having healthy friendships is important for our growth and emotional well-being. In today's episode, we discuss the don'ts of friendships- i.e., emphasizing the need for us to evaluate our friends.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

While some people believe that we do not owe anyone anything, others think that we owe the people we've come across with, at the very least, kindness, support, etc. In today's episode, we discuss the two ideas and identify the one that will aid our personal development.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.

We rarely discuss the struggle with consistency because it is often seen as natural and essential. However, most of us, fight tooth and nail with our emotions, procrastination, lack of resources, and self-doubt for us to consistently show up. In today's episode, we discuss the difficulties of consistency and analyze the root cause and the way forward.

Welcome to another episode of the podcast ''Becoming You,'' where we discuss the complexities of adulthood. I'm your host, Bukola.

Instagram —⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adeyemi_buk...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://twitter.com/Bukola_Adeyemi_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can also watch the podcast on YouTube — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/6oE7Y1m9VqE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I look forward to connecting with you 😊.

Hosted on Acast. See acast.com/privacy for more information.