On today’s meditation episode I’m joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.

Welcome back to Beefeedme, more recipes episodes dropping soon. But first let’s take a breath together and I’d love to share some evergreen thoughts.

Join me for another mediation episode. Walking through another four count breath and I read to you a fable.

Officially back from the hiatus and some more changes are coming. Until then enjoy this sinfully delicious hot chocolate.

The fastest soup ever; you’re going to need half a pound of butternut squash chopped up, 2-4 cups veggie stock, salt and pepper to taste.

Join me for three breaths

I’m so excited to introduce my friend Charlene; you can find her on Instagram @charlieflowyo. Remember friends, if we are not breathing we are suffocating.

Had to get rid of everything in my fridge and I can’t stop eating corn. Tonight’s menu: Mexican street corn, Roasted eggplant dip, cauliflower two ways and sourdough garlic knots.

Dedication episode to Chef Toya Boudy and I’m thrilled to share some seasoning salt tricks but make your life easy and get her line of seasonings, lots of flavor and always light on salt. And it’s Wednesday, so more mac and cheese please.

Two summer pizza ideas, a coconut corn creme brûlée and a frog in a tree to finish up our summer season.