Season 3 premier; a sourdough special, breaking down pizza down. I’m not only going to give baking directions, we’re also going to grill a pizza. And special guest Jeremy Rock Smith is back with some tips to get your prime cheese moment.

On our spring g finale we dive into three different salads, for breakfast we go over banana split muffins, and strawberries are back in season! So you know they are in our hydration station and for dessert I’m stuffing them with sweet cravings.

Today’s meal prepping episode breakdown includes: a cantaloupe mint hydration station, farro salad for a bulk item, dessert that won’t hurt chia seed pudding, and for breakfast I do love cantaloupe but also wanted to give you my go to savory oats.

In today’s recipes we’re diving back into our mango sticky rice. For our hydration station we’ll be having pomegranate, orange and ginger water. Bulk items to get us through the week smashed cucumber salad that’s so satisfying to make and a crunchy ginger soba noodle bowl that will have you drooling.

Buckwheat crepe with some filling options

Today’s colorful meal prep includes: butterfly pea flower ice tea, creamy coconut shrimp soup, lemon berry cupcakes and a tofu scramble.

We’re branching today! After the cinnamon rolls check out this episode. Hydration station: strawberry lemon. Bulk: you’re gonna love dipping your tray of veggie soup into Alton Brown’s fondue. Dessert that won’t hurt: chocolate covered strawberries. Breakfast: mushroom and spinach egg cups...Happy Mother’s Day to all the awesome mamas out there

Today’s sourdough recipe breakdown is cinnamon rolls take 1.

Breaking down a vegan vodka sauce, chocolate peanut butter cups, the Jennifer Aniston Oats, and I just wanted a basic hydration station: lemon H2O

A fruity mock tail, creamy sauce, green stuff, the perfect potato chip and more brûlée fruits.